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Opah Fillet

Opah Fillet

EverydayRaw

Opah fillet is a deep-water fish found in tropical and temperate oceans, notable for its unique warm-blooded biology and multicolored flesh ranging from orange-red to pink. This lean yet fatty fish provides high-quality protein, omega-3 fatty acids, and significant vitamins B12 and D. Its firm, steak-like texture holds up well to grilling or searing, offering a mild flavor with buttery undertones. While nutritionally dense, opah's position higher in the food chain warrants moderate consumption due to potential mercury accumulation.

Macro Impact

A 4 oz serving contains 170 calories, 24g protein, 0g carbs, and 8g fat.

Calorie Burn

How long would it take to burn off 170 calories?
Walking3.5 mph, moderate pace
39 min
YogaModerate effort, gentle pace
29 min
SwimmingModerate effort, freestyle
22 min
Biking12-14 mph, moderate effort
17 min
StairsStair climbing, moderate pace
20 min
Running5 mph (12 min/mile)
14 min

Nutrition Facts

Serving size4 oz (113 g)
Amount per serving
Calories170
% Daily Value*
Total Fat8g
10%
Saturated Fat2g
12%
Trans Fat0g
Polyunsaturated Fat3g
Monounsaturated Fat3g
Cholesterol60mg
20%
Sodium79mg
3%
Total Carbohydrate0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes Added Sugars0g
0%
Protein24g
Vitamin D5mcg
23%
Calcium17mg
1%
Iron0.9mg
5%
Potassium396mg
8%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
0 / 275 g
0%
Fiber
0 / 28 g
0%
Sugars
0 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
8 / 78 g
10%
Monounsaturated
3 / 31 g
9%
Polyunsaturated
3 / 23 g
11%
Saturated
2 / 23 g
11%
Trans
0 g
Cholesterol
60 / 300 g
20%
Omega 3
0 / 5 g
11%
Omega 6
2 / 19 g
11%
Omega 9
3 g
Protein
Protein
24 / 80 g
30%
Amino Acids
Histidine
1 / 3 g
29%
Isoleucine
1 / 2 g
64%
Leucine
2 / 3 g
55%
Lysine
2 / 2 g
76%
Methionine
1 / 1 g
57%
Phenylalanine
1 / 2 g
46%
Threonine
1 / 1 g
85%
Tryptophan
0 / 0 g
107%
Valine
1 / 2 g
60%
Arginine
2 g
Cysteine
0 g
Cystine
0 g
Tyrosine
1 g
Alanine
2 g
Aspartic Acid
3 g
Glutamic Acid
3 g
Glycine
2 g
Proline
1 g
Serine
1 g
Vitamins
Thiamine, B1
0 / 1 mg
10%
Riboflavin, B2
0 / 1 mg
19%
Niacin, B3
6 / 15 mg
38%
Pantothenic Acid, B5
1 / 5 mg
11%
Pyridoxine, B6
1 / 1 mg
35%
Biotin, B7
3 / 30 mcg
11%
Cobalamin, B12
6 / 2 mcg
235%
Folate
2 / 400 mcg
1%
Vitamin A
2 / 800 mcg
0%
Vitamin C
0 / 83 mg
0%
Vitamin D
5 / 15 mcg
30%
Vitamin E
1 / 15 mg
8%
Vitamin K
0 / 105 mcg
0%
Minerals
Calcium
17 / 1k mg
2%
Copper
0 / 1 mg
13%
Iron
1 / 13 mg
7%
Magnesium
23 / 370 mg
6%
Manganese
0 / 2 mg
1%
Phosphorous
203 / 700 mg
29%
Potassium
396 / 3k mg
13%
Selenium
49 / 55 mcg
88%
Sodium
79 / 2.3k mg
3%
Zinc
1 / 10 mg
6%
Chromium
0 / 30 mcg
0%
Molybdenum
2 / 45 mcg
5%
Iodine
57 / 150 mcg
38%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
84 g
Caffeine
0 mg
Choline
79 mg
Taurine
45 mg

References

Data on this page was sourced from a publicly available first-party datasource.

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