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Opah, Raw

Opah, Raw

EverydayRaw

Opah (also known as moonfish) is a large, pelagic fish species known for its distinctive rich pink to orange-red flesh. This premium seafood is particularly notable for being one of the few warm-blooded fish species, which contributes to its rich, tender texture and beef-like characteristics. Raw opah is prized for its high protein content and omega-3 fatty acids, with different parts of the fish offering varying textures and fat content, from lean to moderately fatty.

Macro Impact

A 4 oz serving contains 171 calories, 24g protein, 0g carbs, and 8g fat.

Calorie Burn

How long would it take to burn off 171 calories?
Walking3.5 mph, moderate pace
40 min
YogaModerate effort, gentle pace
29 min
SwimmingModerate effort, freestyle
22 min
Biking12-14 mph, moderate effort
18 min
StairsStair climbing, moderate pace
20 min
Running5 mph (12 min/mile)
14 min

Nutrition Facts

Serving size4 oz (113 g)
Amount per serving
Calories171
% Daily Value*
Total Fat8g
10%
Saturated Fat2g
12%
Trans Fat0g
Polyunsaturated Fat3g
Monounsaturated Fat3g
Cholesterol60mg
20%
Sodium81mg
4%
Total Carbohydrate0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes Added Sugars0g
0%
Protein24g
Vitamin D3mcg
14%
Calcium23mg
2%
Iron0.6mg
3%
Potassium452mg
10%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
0 / 275 g
0%
Fiber
0 / 28 g
0%
Sugars
0 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
8 / 78 g
10%
Monounsaturated
3 / 31 g
9%
Polyunsaturated
3 / 23 g
12%
Saturated
2 / 23 g
11%
Trans
0 g
Cholesterol
60 / 300 g
20%
Omega 3
1 / 5 g
27%
Omega 6
1 / 19 g
8%
Omega 9
3 g
Protein
Protein
24 / 80 g
30%
Amino Acids
Histidine
1 / 3 g
22%
Isoleucine
1 / 2 g
71%
Leucine
2 / 3 g
58%
Lysine
2 / 2 g
81%
Methionine
1 / 1 g
57%
Phenylalanine
1 / 2 g
51%
Threonine
1 / 1 g
85%
Tryptophan
0 / 0 g
85%
Valine
1 / 2 g
55%
Arginine
2 g
Cysteine
0 g
Cystine
0 g
Tyrosine
1 g
Alanine
2 g
Aspartic Acid
3 g
Glutamic Acid
4 g
Glycine
1 g
Proline
1 g
Serine
1 g
Vitamins
Thiamine, B1
0 / 1 mg
10%
Riboflavin, B2
0 / 1 mg
19%
Niacin, B3
7 / 15 mg
45%
Pantothenic Acid, B5
1 / 5 mg
11%
Pyridoxine, B6
1 / 1 mg
43%
Biotin, B7
6 / 30 mcg
19%
Cobalamin, B12
6 / 2 mcg
235%
Folate
6 / 400 mcg
1%
Vitamin A
11 / 800 mcg
1%
Vitamin C
0 / 83 mg
0%
Vitamin D
3 / 15 mcg
19%
Vitamin E
1 / 15 mg
8%
Vitamin K
0 / 105 mcg
0%
Minerals
Calcium
23 / 1k mg
2%
Copper
0 / 1 mg
13%
Iron
1 / 13 mg
4%
Magnesium
34 / 370 mg
9%
Manganese
0 / 2 mg
1%
Phosphorous
226 / 700 mg
32%
Potassium
452 / 3k mg
15%
Selenium
45 / 55 mcg
82%
Sodium
81 / 2.3k mg
4%
Zinc
1 / 10 mg
6%
Chromium
1 / 30 mcg
4%
Molybdenum
6 / 45 mcg
13%
Iodine
23 / 150 mcg
15%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
88 g
Caffeine
0 mg
Choline
68 mg
Taurine
34 mg

References

Data on this page was sourced from a publicly available first-party datasource.

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