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Original Shells & Cheese by Velveeta

Original Shells & Cheese

by Velveeta
Grocery

Velveeta Shells & Cheese Original is a convenient pasta meal featuring shell-shaped pasta and a signature creamy cheese sauce that comes ready to heat. Unlike powdered cheese mixes, this product uses a specially prepared liquid cheese sauce that creates a smooth, consistent texture when prepared. The family-sized portions provide a good source of calcium and protein, while offering a quick-cooking option for a complete pasta dinner.

Macro Impact

A 4 oz serving contains 370 calories, 13g protein, 49g carbs, and 12g fat.

Calorie Burn

How long would it take to burn off 370 calories?
Walking3.5 mph, moderate pace
1 hour 26 min
YogaModerate effort, gentle pace
1 hour 3 min
SwimmingModerate effort, freestyle
47 min
Biking12-14 mph, moderate effort
38 min
StairsStair climbing, moderate pace
43 min
Running5 mph (12 min/mile)
31 min

Nutrition Facts

Serving size4 oz (112 g)
Amount per serving
Calories370
% Daily Value*
Total Fat12g
15%
Saturated Fat3g
15%
Trans Fat0g
Polyunsaturated Fat3g
Monounsaturated Fat6g
Cholesterol15mg
5%
Sodium860mg
37%
Total Carbohydrate49g
18%
Dietary Fiber1g
4%
Total Sugars4g
Includes Added Sugars0g
0%
Protein13g
Vitamin D0mcg
0%
Calcium150mg
12%
Iron3mg
17%
Potassium211mg
4%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
49 / 275 g
18%
Fiber
1 / 28 g
4%
Sugars
4 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
0 g
Insoluble Fiber
1 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
44 g
Fat
Total Fat
12 / 78 g
15%
Monounsaturated
6 / 31 g
19%
Polyunsaturated
3 / 23 g
13%
Saturated
3 / 23 g
13%
Trans
0 g
Cholesterol
15 / 300 g
5%
Omega 3
0 / 5 g
4%
Omega 6
3 / 19 g
15%
Omega 9
6 g
Protein
Protein
13 / 80 g
16%
Amino Acids
Histidine
0 / 3 g
8%
Isoleucine
1 / 2 g
45%
Leucine
1 / 3 g
36%
Lysine
1 / 2 g
43%
Methionine
0 / 1 g
20%
Phenylalanine
0 / 2 g
24%
Threonine
1 / 1 g
53%
Tryptophan
0 / 0 g
50%
Valine
1 / 2 g
38%
Arginine
1 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
1 g
Aspartic Acid
1 g
Glutamic Acid
2 g
Glycine
1 g
Proline
1 g
Serine
1 g
Vitamins
Thiamine, B1
0 / 1 mg
26%
Riboflavin, B2
0 / 1 mg
25%
Niacin, B3
4 / 15 mg
27%
Pantothenic Acid, B5
1 / 5 mg
10%
Pyridoxine, B6
0 / 1 mg
31%
Biotin, B7
1 / 30 mcg
3%
Cobalamin, B12
1 / 2 mcg
29%
Folate
100 / 400 mcg
25%
Vitamin A
90 / 800 mcg
11%
Vitamin C
0 / 83 mg
0%
Vitamin D
0 / 15 mcg
0%
Vitamin E
1 / 15 mg
7%
Vitamin K
5 / 105 mcg
5%
Minerals
Calcium
150 / 1k mg
15%
Copper
0 / 1 mg
11%
Iron
3 / 13 mg
23%
Magnesium
20 / 370 mg
5%
Manganese
0 / 2 mg
10%
Phosphorous
100 / 700 mg
14%
Potassium
211 / 3k mg
7%
Selenium
8 / 55 mcg
15%
Sodium
860 / 2.3k mg
37%
Zinc
1 / 10 mg
11%
Chromium
1 / 30 mcg
3%
Molybdenum
1 / 45 mcg
2%
Iodine
15 / 150 mcg
10%
Chlorine
200 / 2.3k mg
9%
Other
Ethyl Alcohol
0 g
Water
38 g
Caffeine
0 mg
Choline
15 mg
Taurine
0 mg

Ingredient Analysis

Allergens:Milk, Wheat
2
Additives:Food Dyes, Phosphates
2
Dietary Concerns:Gluten, Sulfites & Sulfates
2

While we strive for accuracy in identifying ingredient formulations, this analysis may not be complete or error-free. Please verify critical dietary information directly from the product packaging or consult a registered dietitian or healthcare provider for personalized advice.

References

Data on this page was sourced from a publicly available first-party datasource.

    Disclaimer & Important Notices

    1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

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