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Original Shells & Cheese by Velveeta

Original Shells & Cheese

by Velveeta
Grocery

Velveeta Shells & Cheese is a processed pasta dish featuring shell-shaped macaroni and a distinctive creamy cheese sauce made with Velveeta cheese product. This convenient, ready-to-prepare meal combines enriched pasta shells with a shelf-stable cheese sauce that creates a characteristically smooth and creamy texture when prepared. While providing 13g of protein per 100g serving, this highly processed food contains wheat and dairy allergens and is made with various stabilizers and preservatives for extended shelf life.

Macro Impact

A 4 oz serving contains 370 calories, 13g protein, 49g carbs, and 12g fat.

Calorie Burn

How long would it take to burn off 370 calories?
Walking3.5 mph, moderate pace
1 hour 26 min
YogaModerate effort, gentle pace
1 hour 3 min
SwimmingModerate effort, freestyle
47 min
Biking12-14 mph, moderate effort
38 min
StairsStair climbing, moderate pace
43 min
Running5 mph (12 min/mile)
31 min

Nutrition Facts

Serving size4 oz (112 g)
Amount per serving
Calories370
% Daily Value*
Total Fat12g
15%
Saturated Fat3g
15%
Trans Fat0g
Polyunsaturated Fat4g
Monounsaturated Fat5g
Cholesterol15mg
5%
Sodium860mg
37%
Total Carbohydrate49g
18%
Dietary Fiber1g
4%
Total Sugars4g
Includes Added Sugars0g
0%
Protein13g
Vitamin D0mcg
0%
Calcium150mg
12%
Iron3mg
17%
Potassium211mg
4%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
49 / 275 g
18%
Fiber
1 / 28 g
4%
Sugars
4 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
0 g
Insoluble Fiber
1 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
12 / 78 g
15%
Monounsaturated
5 / 31 g
16%
Polyunsaturated
4 / 23 g
17%
Saturated
3 / 23 g
13%
Trans
0 g
Cholesterol
15 / 300 g
5%
Omega 3
0 / 5 g
11%
Omega 6
3 / 19 g
19%
Omega 9
5 g
Protein
Protein
13 / 80 g
16%
Amino Acids
Histidine
0 / 3 g
9%
Isoleucine
1 / 2 g
45%
Leucine
1 / 3 g
34%
Lysine
1 / 2 g
45%
Methionine
0 / 1 g
23%
Phenylalanine
1 / 2 g
31%
Threonine
1 / 1 g
49%
Tryptophan
0 / 0 g
41%
Valine
1 / 2 g
34%
Arginine
1 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
1 g
Aspartic Acid
1 g
Glutamic Acid
2 g
Glycine
1 g
Proline
1 g
Serine
1 g
Vitamins
Thiamine, B1
0 / 1 mg
26%
Riboflavin, B2
0 / 1 mg
25%
Niacin, B3
2 / 15 mg
13%
Pantothenic Acid, B5
1 / 5 mg
10%
Pyridoxine, B6
0 / 1 mg
15%
Biotin, B7
2 / 30 mcg
7%
Cobalamin, B12
1 / 2 mcg
21%
Folate
40 / 400 mcg
10%
Vitamin A
100 / 800 mcg
12%
Vitamin C
0 / 83 mg
0%
Vitamin D
0 / 15 mcg
0%
Vitamin E
1 / 15 mg
3%
Vitamin K
1 / 105 mcg
1%
Minerals
Calcium
150 / 1k mg
15%
Copper
0 / 1 mg
11%
Iron
3 / 13 mg
23%
Magnesium
15 / 370 mg
4%
Manganese
0 / 2 mg
10%
Phosphorous
150 / 700 mg
21%
Potassium
211 / 3k mg
7%
Selenium
10 / 55 mcg
18%
Sodium
860 / 2.3k mg
37%
Zinc
2 / 10 mg
16%
Chromium
1 / 30 mcg
3%
Molybdenum
3 / 45 mcg
7%
Iodine
15 / 150 mcg
10%
Chlorine
1.3k / 2.3k mg
58%
Other
Ethyl Alcohol
0 g
Water
38 g
Caffeine
0 mg
Choline
20 mg
Taurine
0 mg

Ingredient Analysis

Allergens:Milk, Wheat
2
Additives:Food Dyes, Phosphates
2
Dietary Concerns:Gluten, Sulfites & Sulfates
2

While we strive for accuracy in identifying ingredient formulations, this analysis may not be complete or error-free. Please verify critical dietary information directly from the product packaging or consult a registered dietitian or healthcare provider for personalized advice.

References

Data on this page was sourced from a publicly available first-party datasource.

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    1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

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