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Oyster Crackers

Oyster Crackers

EverydayCooked

Oyster crackers are small, plain wheat crackers traditionally served with soups and chowders, despite having no connection to actual oysters. These hexagonal or round crackers are characterized by their light, crisp texture and mild, slightly salty flavor. Made primarily from refined wheat flour, they are typically low in fat and calories compared to other crackers, though they offer minimal fiber or protein content.

Macro Impact

A 6 crackers serving contains 125 calories, 3g protein, 22g carbs, and 3g fat.

Calorie Burn

How long would it take to burn off 125 calories?
Walking3.5 mph, moderate pace
29 min
YogaModerate effort, gentle pace
21 min
SwimmingModerate effort, freestyle
16 min
Biking12-14 mph, moderate effort
13 min
StairsStair climbing, moderate pace
15 min
Running5 mph (12 min/mile)
11 min

Nutrition Facts

Serving size6 crackers (30 g)
Amount per serving
Calories125
% Daily Value*
Total Fat3g
3%
Saturated Fat0.5g
2%
Trans Fat0.1g
Polyunsaturated Fat1g
Monounsaturated Fat0.6g
Cholesterol0mg
0%
Sodium282mg
12%
Total Carbohydrate22g
8%
Dietary Fiber0.8g
3%
Total Sugars0.4g
Includes Added Sugars0g
0%
Protein3g
Vitamin D0mcg
0%
Calcium6mg
0%
Iron2mg
9%
Potassium46mg
1%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
22 / 275 g
8%
Fiber
1 / 28 g
3%
Sugars
0 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
0 g
Insoluble Fiber
1 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
21 g
Fat
Total Fat
3 / 78 g
3%
Monounsaturated
1 / 31 g
2%
Polyunsaturated
1 / 23 g
6%
Saturated
0 / 23 g
2%
Trans
0 g
Cholesterol
0 / 300 g
0%
Omega 3
0 / 5 g
4%
Omega 6
1 / 19 g
7%
Omega 9
1 g
Protein
Protein
3 / 80 g
4%
Amino Acids
Histidine
0 / 3 g
2%
Isoleucine
0 / 2 g
6%
Leucine
0 / 3 g
6%
Lysine
0 / 2 g
2%
Methionine
0 / 1 g
4%
Phenylalanine
0 / 2 g
7%
Threonine
0 / 1 g
7%
Tryptophan
0 / 0 g
11%
Valine
0 / 2 g
6%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
1 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
18%
Riboflavin, B2
0 / 1 mg
12%
Niacin, B3
2 / 15 mg
13%
Pantothenic Acid, B5
0 / 5 mg
3%
Pyridoxine, B6
0 / 1 mg
2%
Biotin, B7
0 / 30 mcg
0%
Cobalamin, B12
0 / 2 mcg
1%
Folate
53 / 400 mcg
13%
Vitamin A
0 / 800 mcg
0%
Vitamin C
0 / 83 mg
0%
Vitamin D
0 / 15 mcg
0%
Vitamin E
0 / 15 mg
2%
Vitamin K
8 / 105 mcg
7%
Minerals
Calcium
6 / 1k mg
1%
Copper
0 / 1 mg
5%
Iron
2 / 13 mg
13%
Magnesium
7 / 370 mg
2%
Manganese
0 / 2 mg
10%
Phosphorous
31 / 700 mg
4%
Potassium
46 / 3k mg
2%
Selenium
3 / 55 mcg
6%
Sodium
282 / 2.3k mg
12%
Zinc
0 / 10 mg
2%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
2 g
Caffeine
0 mg
Choline
5 mg
Taurine
0 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Crackers, saltines (includes oyster, soda, soup). USDA Standard Reference, Legacy. Food ID 172746.
  2. 2.Cracker, saltine (also oyster, soda, soup). Canadian Nutrient File. Food ID 3872.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.

3. Health Decisions: Never rely solely on OpenNutrition data when making health, medical, or dietary decisions. Always consult your healthcare provider or a registered dietitian for personalized health advice.

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