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Pan-Fried Tilapia
Pan-fried tilapia is a lean freshwater fish fillet cooked in a skillet with oil, developing a golden-brown crust while retaining moist, flaky flesh. This preparation method adds modest fat content compared to baking or steaming, but the fish remains a high-quality protein source low in saturated fat. Tilapia’s mild flavor and firm texture make it adaptable to seasonings, while its minimal mercury content positions it as a safer frequent seafood choice compared to larger predatory fish.
Macro Impact
A 4 oz serving contains 184 calories, 21g protein, 6g carbs, and 8g fat.
Calorie Burn
How long would it take to burn off 184 calories?Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.
Similar foods
Nutrient Breakdown
Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.
References
Data on this page was sourced from a publicly available first-party datasource.
Disclaimer & Important Notices
1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.
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Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.