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Tilapia Loin
Tilapia loin is a thick, boneless cut taken from the muscular upper portion of the fish, prized for its lean texture and mild flavor. This premium cut provides a high-quality protein source with minimal fat, containing approximately 23g of protein per 100g serving, while offering lower omega-3 fatty acids compared to oil-rich fish like salmon. Its firm yet tender flesh holds up well to grilling, baking, or pan-searing, making it a versatile choice for quick meals. As a farmed freshwater fish, tilapia loin typically has lower mercury levels than many marine species.
Macro Impact
A 4 oz serving contains 111 calories, 23g protein, 0g carbs, and 2g fat.
Calorie Burn
How long would it take to burn off 111 calories?Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.
Similar foods
Tilapia Fillets, Raw
Tilapia, Raw
Tilapia Fillet with Skin, Raw
Pan-Fried Tilapia
Baked Tilapia
Whole Tilapia, Raw
Skinless Tilapia Fillet, Raw
Tilapia, Cooked
Nutrient Breakdown
Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.
References
Data on this page was sourced from a number of official governmental and non-governmental sources, including:
Disclaimer & Important Notices
1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.
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Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.