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Poultry Spice Blend

Poultry Spice Blend

Everyday

Poultry spice blend is a savory seasoning mix specifically formulated to enhance the flavor of chicken, turkey, and other fowl. Typically combining herbs like thyme, sage, and rosemary with spices such as garlic powder, onion powder, and black pepper, it provides bold flavor without added calories while allowing users to control sodium levels compared to pre-salted seasonings. This plant-based blend is commonly used as a dry rub or marinade base for roasting, grilling, or pan-searing, offering a gluten-free alternative to processed sauce-based flavorings.

Macro Impact

A 1 tsp serving contains 6 calories, 0g protein, 1g carbs, and 0g fat.

Calorie Burn

How long would it take to burn off 6 calories?
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1 min
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Biking12-14 mph, moderate effort
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StairsStair climbing, moderate pace
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Running5 mph (12 min/mile)
1 min

Nutrition Facts

Serving size1 tsp (2 g)
Amount per serving
Calories6
% Daily Value*
Total Fat0.2g
0%
Saturated Fat0.1g
0%
Trans Fat0g
Polyunsaturated Fat0.0g
Monounsaturated Fat0.0g
Cholesterol0mg
0%
Sodium0.5mg
0%
Total Carbohydrate1g
0%
Dietary Fiber0.2g
1%
Total Sugars0.0g
Includes Added Sugars0g
0%
Protein0.2g
Vitamin D0mcg
0%
Calcium20mg
2%
Iron0.7mg
4%
Potassium14mg
0%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
1 / 275 g
0%
Fiber
0 / 28 g
1%
Sugars
0 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
0 / 78 g
0%
Monounsaturated
0 / 31 g
0%
Polyunsaturated
0 / 23 g
0%
Saturated
0 / 23 g
0%
Trans
0 g
Cholesterol
0 / 300 g
0%
Omega 3
0 / 5 g
0%
Omega 6
0 / 19 g
0%
Omega 9
0 g
Protein
Protein
0 / 80 g
0%
Amino Acids
Histidine
0 / 3 g
0%
Isoleucine
0 / 2 g
0%
Leucine
0 / 3 g
0%
Lysine
0 / 2 g
0%
Methionine
0 / 1 g
0%
Phenylalanine
0 / 2 g
0%
Threonine
0 / 1 g
0%
Tryptophan
0 / 0 g
0%
Valine
0 / 2 g
0%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
0 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
0%
Riboflavin, B2
0 / 1 mg
0%
Niacin, B3
0 / 15 mg
0%
Pantothenic Acid, B5
0 / 5 mg
0%
Pyridoxine, B6
0 / 1 mg
2%
Biotin, B7
0 / 30 mcg
0%
Cobalamin, B12
0 / 2 mcg
0%
Folate
3 / 400 mcg
1%
Vitamin A
3 / 800 mcg
0%
Vitamin C
0 / 83 mg
0%
Vitamin D
0 / 15 mcg
0%
Vitamin E
0 / 15 mg
0%
Vitamin K
16 / 105 mcg
15%
Minerals
Calcium
20 / 1k mg
2%
Copper
0 / 1 mg
2%
Iron
1 / 13 mg
5%
Magnesium
5 / 370 mg
1%
Manganese
0 / 2 mg
7%
Phosphorous
3 / 700 mg
0%
Potassium
14 / 3k mg
0%
Selenium
0 / 55 mcg
0%
Sodium
1 / 2.3k mg
0%
Zinc
0 / 10 mg
1%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
0 g
Caffeine
0 mg
Choline
1 mg
Taurine
0 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Spices, poultry seasoning. USDA Standard Reference, Legacy. Food ID 171331.
  2. 2.Spices, poultry seasoning. Canadian Nutrient File. Food ID 202.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.

3. Health Decisions: Never rely solely on OpenNutrition data when making health, medical, or dietary decisions. Always consult your healthcare provider or a registered dietitian for personalized health advice.

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