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Powdered Gravy Mix

Powdered Gravy Mix

EverydayDry

Powdered gravy mix is a dehydrated blend of thickeners, flavorings, and seasonings designed for quick preparation of savory sauces. This shelf-stable product typically contains high sodium content and artificial additives to enhance flavor and extend shelf life, differing nutritionally from fresh gravy made with pan drippings. When reconstituted with water or milk, it creates an instant sauce commonly used to enhance meats, potatoes, and casseroles, with varieties ranging from classic meat-based flavors to vegetarian options.

Macro Impact

A 1 tbsp serving contains 34 calories, 1g protein, 5g carbs, and 1g fat.

Calorie Burn

How long would it take to burn off 34 calories?
Walking3.5 mph, moderate pace
8 min
YogaModerate effort, gentle pace
6 min
SwimmingModerate effort, freestyle
4 min
Biking12-14 mph, moderate effort
4 min
StairsStair climbing, moderate pace
4 min
Running5 mph (12 min/mile)
3 min

Nutrition Facts

Serving size1 tbsp (9 g)
Amount per serving
Calories34
% Daily Value*
Total Fat1g
1%
Saturated Fat0.5g
3%
Trans Fat0g
Polyunsaturated Fat0.0g
Monounsaturated Fat0.5g
Cholesterol1mg
0%
Sodium455mg
20%
Total Carbohydrate5g
2%
Dietary Fiber0.3g
1%
Total Sugars0.8g
Includes Added Sugars0.8g
2%
Protein0.8g
Vitamin D0mcg
0%
Calcium10mg
1%
Iron0.7mg
4%
Potassium33mg
1%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
5 / 275 g
2%
Fiber
0 / 28 g
1%
Sugars
1 g
Added Sugars
1 / 50 g
2%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
4 g
Fat
Total Fat
1 / 78 g
1%
Monounsaturated
0 / 31 g
2%
Polyunsaturated
0 / 23 g
0%
Saturated
1 / 23 g
2%
Trans
0 g
Cholesterol
1 / 300 g
0%
Omega 3
0 / 5 g
0%
Omega 6
0 / 19 g
0%
Omega 9
0 g
Protein
Protein
1 / 80 g
1%
Amino Acids
Histidine
0 / 3 g
1%
Isoleucine
0 / 2 g
2%
Leucine
0 / 3 g
2%
Lysine
0 / 2 g
1%
Methionine
0 / 1 g
1%
Phenylalanine
0 / 2 g
2%
Threonine
0 / 1 g
3%
Tryptophan
0 / 0 g
3%
Valine
0 / 2 g
2%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
0 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
2%
Riboflavin, B2
0 / 1 mg
4%
Niacin, B3
0 / 15 mg
1%
Pantothenic Acid, B5
0 / 5 mg
2%
Pyridoxine, B6
0 / 1 mg
2%
Biotin, B7
0 / 30 mcg
0%
Cobalamin, B12
0 / 2 mcg
1%
Folate
9 / 400 mcg
2%
Vitamin A
0 / 800 mcg
0%
Vitamin C
0 / 83 mg
0%
Vitamin D
0 / 15 mcg
0%
Vitamin E
0 / 15 mg
0%
Vitamin K
0 / 105 mcg
0%
Minerals
Calcium
10 / 1k mg
1%
Copper
0 / 1 mg
1%
Iron
1 / 13 mg
5%
Magnesium
3 / 370 mg
1%
Manganese
0 / 2 mg
1%
Phosphorous
19 / 700 mg
3%
Potassium
33 / 3k mg
1%
Selenium
1 / 55 mcg
2%
Sodium
455 / 2.3k mg
20%
Zinc
0 / 10 mg
1%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
0 / 150 mcg
0%
Chlorine
1 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
0 g
Caffeine
0 mg
Choline
4 mg
Taurine
0 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Gravy, mushroom, dry, powder. USDA Standard Reference, Legacy. Food ID 171171.
  2. 2.Gravy, onion, dry, mix. USDA Standard Reference, Legacy. Food ID 171172.
  3. 3.Gravy, brown instant, dry. USDA Standard Reference, Legacy. Food ID 171588.
  4. 4.Gravy, brown instant, dry. Canadian Nutrient File. Food ID 5351.
  5. 5.Gravy powder, dry mix. Australian Nutrient Database. Public Food Key F004263.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.

3. Health Decisions: Never rely solely on OpenNutrition data when making health, medical, or dietary decisions. Always consult your healthcare provider or a registered dietitian for personalized health advice.

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