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Purple Sweet Potatoes

Purple Sweet Potatoes

EverydayFresh

Purple sweet potatoes are a root vegetable distinguished by their vivid purple flesh, a result of high anthocyanin content that provides potent antioxidant benefits. These tubers offer complex carbohydrates and dietary fiber with a lower glycemic index than white potatoes, making them suitable for blood sugar management. When cooked, their mildly sweet flavor and moist, starchy texture work well in both savory and sweet dishes, while their striking color remains vibrant through roasting, boiling, or mashing.

Macro Impact

A 1 cup serving contains 112 calories, 2g protein, 26g carbs, and 0g fat.

Calorie Burn

How long would it take to burn off 112 calories?
Walking3.5 mph, moderate pace
26 min
YogaModerate effort, gentle pace
19 min
SwimmingModerate effort, freestyle
14 min
Biking12-14 mph, moderate effort
12 min
StairsStair climbing, moderate pace
13 min
Running5 mph (12 min/mile)
9 min

Nutrition Facts

Serving size1 cup (130 g)
Amount per serving
Calories112
% Daily Value*
Total Fat0.1g
0%
Saturated Fat0g
0%
Trans Fat0g
Polyunsaturated Fat0g
Monounsaturated Fat0g
Cholesterol0mg
0%
Sodium72mg
3%
Total Carbohydrate26g
10%
Dietary Fiber4g
14%
Total Sugars5g
Includes Added Sugars0g
0%
Protein2g
Vitamin D0mcg
0%
Calcium39mg
3%
Iron0.9mg
5%
Potassium438mg
9%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
26 / 275 g
10%
Fiber
4 / 28 g
14%
Sugars
5 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
1 g
Insoluble Fiber
3 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
0 / 78 g
0%
Monounsaturated
0 / 31 g
0%
Polyunsaturated
0 / 23 g
0%
Saturated
0 / 23 g
0%
Trans
0 g
Cholesterol
0 / 300 g
0%
Omega 3
0 / 5 g
0%
Omega 6
0 / 19 g
0%
Omega 9
0 g
Protein
Protein
2 / 80 g
3%
Amino Acids
Histidine
0 / 3 g
2%
Isoleucine
0 / 2 g
6%
Leucine
0 / 3 g
5%
Lysine
0 / 2 g
5%
Methionine
0 / 1 g
2%
Phenylalanine
0 / 2 g
5%
Threonine
0 / 1 g
5%
Tryptophan
0 / 0 g
8%
Valine
0 / 2 g
5%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
1 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
11%
Riboflavin, B2
0 / 1 mg
4%
Niacin, B3
1 / 15 mg
5%
Pantothenic Acid, B5
0 / 5 mg
8%
Pyridoxine, B6
0 / 1 mg
20%
Biotin, B7
3 / 30 mcg
9%
Cobalamin, B12
0 / 2 mcg
0%
Folate
20 / 400 mcg
5%
Vitamin A
195 / 800 mcg
24%
Vitamin C
26 / 83 mg
32%
Vitamin D
0 / 15 mcg
0%
Vitamin E
0 / 15 mg
2%
Vitamin K
2 / 105 mcg
2%
Minerals
Calcium
39 / 1k mg
4%
Copper
0 / 1 mg
14%
Iron
1 / 13 mg
7%
Magnesium
33 / 370 mg
9%
Manganese
0 / 2 mg
19%
Phosphorous
61 / 700 mg
9%
Potassium
438 / 3k mg
15%
Selenium
0 / 55 mcg
1%
Sodium
72 / 2.3k mg
3%
Zinc
0 / 10 mg
4%
Chromium
0 / 30 mcg
0%
Molybdenum
1 / 45 mcg
3%
Iodine
0 / 150 mcg
0%
Chlorine
13 / 2.3k mg
1%
Other
Ethyl Alcohol
0 g
Water
100 g
Caffeine
0 mg
Choline
20 mg
Taurine
0 mg

References

Data on this page was sourced from a publicly available first-party datasource.

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