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Red Delicious Apples

Red Delicious Apples

EverydayFresh

Red Delicious apples are a widely recognized apple cultivar distinguished by their deep crimson skin, glossy appearance, and elongated shape with five pronounced knobs at the base. While prized for their visual appeal, they offer moderate sweetness and a crisp texture when fresh, though the flesh can become mealy if overstored. The thin skin provides dietary fiber and antioxidants, making them a nutritionally valuable snack when consumed raw, though they are less preferred for cooking due to their tendency to soften unevenly.

Macro Impact

A 1 medium serving contains 109 calories, 0g protein, 26g carbs, and 0g fat.

Calorie Burn

How long would it take to burn off 109 calories?
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25 min
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19 min
SwimmingModerate effort, freestyle
14 min
Biking12-14 mph, moderate effort
11 min
StairsStair climbing, moderate pace
13 min
Running5 mph (12 min/mile)
9 min

Nutrition Facts

Serving size1 medium (182 g)
Amount per serving
Calories109
% Daily Value*
Total Fat0.4g
0%
Saturated Fat0g
0%
Trans Fat0g
Polyunsaturated Fat0g
Monounsaturated Fat0g
Cholesterol0mg
0%
Sodium2mg
0%
Total Carbohydrate26g
9%
Dietary Fiber4g
15%
Total Sugars21g
Includes Added Sugars0g
0%
Protein0.5g
Vitamin D0mcg
0%
Calcium10mg
1%
Iron0.2mg
1%
Potassium184mg
4%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
26 / 275 g
9%
Fiber
4 / 28 g
15%
Sugars
21 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
1 g
Other Carbohydrates
1 g
Fat
Total Fat
0 / 78 g
0%
Monounsaturated
0 / 31 g
0%
Polyunsaturated
0 / 23 g
0%
Saturated
0 / 23 g
0%
Trans
0 g
Cholesterol
0 / 300 g
0%
Omega 3
0 / 5 g
0%
Omega 6
0 / 19 g
0%
Omega 9
0 g
Protein
Protein
0 / 80 g
1%
Amino Acids
Histidine
0 / 3 g
0%
Isoleucine
0 / 2 g
1%
Leucine
0 / 3 g
1%
Lysine
0 / 2 g
1%
Methionine
0 / 1 g
0%
Phenylalanine
0 / 2 g
1%
Threonine
0 / 1 g
1%
Tryptophan
0 / 0 g
1%
Valine
0 / 2 g
1%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
0 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
2%
Riboflavin, B2
0 / 1 mg
5%
Niacin, B3
0 / 15 mg
1%
Pantothenic Acid, B5
0 / 5 mg
2%
Pyridoxine, B6
0 / 1 mg
4%
Biotin, B7
0 / 30 mcg
0%
Cobalamin, B12
0 / 2 mcg
0%
Folate
6 / 400 mcg
1%
Vitamin A
5 / 800 mcg
1%
Vitamin C
11 / 83 mg
13%
Vitamin D
0 / 15 mcg
0%
Vitamin E
0 / 15 mg
3%
Vitamin K
5 / 105 mcg
5%
Minerals
Calcium
10 / 1k mg
1%
Copper
0 / 1 mg
6%
Iron
0 / 13 mg
1%
Magnesium
9 / 370 mg
2%
Manganese
0 / 2 mg
3%
Phosphorous
19 / 700 mg
3%
Potassium
184 / 3k mg
6%
Selenium
0 / 55 mcg
0%
Sodium
2 / 2.3k mg
0%
Zinc
0 / 10 mg
1%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
155 g
Caffeine
0 mg
Choline
6 mg
Taurine
0 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Apples, red delicious, with skin, raw. USDA Foundational Foods. FDC ID 1750339.
  2. 2.Apples, raw, red delicious, with skin (Includes foods for USDA's Food Distribution Program). USDA Standard Reference, Legacy. Food ID 168201.
  3. 3.Apple, Red Delicious, raw, with skin. Canadian Nutrient File. Food ID 502433.
  4. 4.Apple, red delicious, unpeeled, raw. Australian Nutrient Database. Public Food Key F000107.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

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