Get the app
Download OpenNutrition to track macros and get personalized recommendations.
Rice Bran Oil
Rice bran oil is extracted from the outer layer of the rice grain, known as the bran, and is valued for its neutral flavor and high smoke point. Its fatty acid profile is considered well-balanced, containing a mix of monounsaturated, polyunsaturated, and saturated fats. The high smoke point makes it suitable for high-heat cooking methods like frying and stir-frying, while its naturally occurring antioxidants, such as oryzanol, contribute to potential health benefits.
Macro Impact
A 1 tbsp serving contains 124 calories, 0g protein, 0g carbs, and 14g fat.
Calorie Burn
How long would it take to burn off 124 calories?Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.
Similar foods
Nutrient Breakdown
Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.
References
Data on this page was sourced from a number of official governmental and non-governmental sources, including:
Disclaimer & Important Notices
1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.
2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.
3. Health Decisions: Never rely solely on OpenNutrition data when making health, medical, or dietary decisions. Always consult your healthcare provider or a registered dietitian for personalized health advice.
By using this database, you acknowledge and explicitly agree to these terms.
© 2025 Snackbar Apps LLC
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.