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Roquefort Cheese, Crumbled

Roquefort Cheese, Crumbled

Everyday

Roquefort is a blue cheese originating from Southern France, crafted from sheep's milk and aged in caves, which imparts its characteristic blue veins and pungent flavor. The cheese has a crumbly, moist texture and a sharp, salty taste that intensifies with age. Roquefort is often crumbled over salads, incorporated into dressings, or served as part of a cheese board, providing a rich source of calcium and protein.

Macro Impact

A 1 oz serving contains 103 calories, 6g protein, 1g carbs, and 9g fat.

Calorie Burn

How long would it take to burn off 103 calories?
Walking3.5 mph, moderate pace
24 min
YogaModerate effort, gentle pace
18 min
SwimmingModerate effort, freestyle
13 min
Biking12-14 mph, moderate effort
11 min
StairsStair climbing, moderate pace
12 min
Running5 mph (12 min/mile)
9 min

Nutrition Facts

Serving size1 oz (28 g)
Amount per serving
Calories103
% Daily Value*
Total Fat9g
11%
Saturated Fat5g
27%
Trans Fat0g
Polyunsaturated Fat0.4g
Monounsaturated Fat2g
Cholesterol25mg
8%
Sodium507mg
22%
Total Carbohydrate0.6g
0%
Dietary Fiber0g
0%
Total Sugars0.6g
Includes Added Sugars0g
0%
Protein6g
Vitamin D0.1mcg
0%
Calcium185mg
14%
Iron0.2mg
1%
Potassium25mg
1%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
1 / 275 g
0%
Fiber
0 / 28 g
0%
Sugars
1 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
9 / 78 g
11%
Monounsaturated
2 / 31 g
8%
Polyunsaturated
0 / 23 g
2%
Saturated
5 / 23 g
23%
Trans
0 g
Cholesterol
25 / 300 g
8%
Omega 3
0 / 5 g
4%
Omega 6
0 / 19 g
1%
Omega 9
2 g
Protein
Protein
6 / 80 g
8%
Amino Acids
Histidine
0 / 3 g
5%
Isoleucine
0 / 2 g
21%
Leucine
1 / 3 g
19%
Lysine
1 / 2 g
22%
Methionine
0 / 1 g
13%
Phenylalanine
0 / 2 g
14%
Threonine
0 / 1 g
23%
Tryptophan
0 / 0 g
27%
Valine
0 / 2 g
22%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
1 g
Glycine
0 g
Proline
1 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
1%
Riboflavin, B2
0 / 1 mg
14%
Niacin, B3
0 / 15 mg
1%
Pantothenic Acid, B5
1 / 5 mg
10%
Pyridoxine, B6
0 / 1 mg
3%
Biotin, B7
0 / 30 mcg
1%
Cobalamin, B12
0 / 2 mcg
7%
Folate
14 / 400 mcg
3%
Vitamin A
82 / 800 mcg
10%
Vitamin C
0 / 83 mg
0%
Vitamin D
0 / 15 mcg
1%
Vitamin E
0 / 15 mg
0%
Vitamin K
0 / 105 mcg
0%
Minerals
Calcium
185 / 1k mg
19%
Copper
0 / 1 mg
1%
Iron
0 / 13 mg
1%
Magnesium
8 / 370 mg
2%
Manganese
0 / 2 mg
0%
Phosphorous
110 / 700 mg
16%
Potassium
26 / 3k mg
1%
Selenium
4 / 55 mcg
7%
Sodium
507 / 2.3k mg
22%
Zinc
1 / 10 mg
6%
Chromium
0 / 30 mcg
0%
Molybdenum
2 / 45 mcg
4%
Iodine
3 / 150 mcg
2%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
11 g
Caffeine
0 mg
Choline
4 mg
Taurine
0 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Cheese, roquefort. USDA Standard Reference, Legacy. Food ID 171250.
  2. 2.Cheese, roquefort (blue). Canadian Nutrient File. Food ID 46.
  3. 3.Cheese, Roquefort, Danish, 50 % fidm.. Frida. Public Food Key 136.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.

3. Health Decisions: Never rely solely on OpenNutrition data when making health, medical, or dietary decisions. Always consult your healthcare provider or a registered dietitian for personalized health advice.

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