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Rose Sauce

Rose Sauce

Everyday

Rose sauce is a creamy Italian-inspired pasta sauce that combines tomato-based acidity with rich dairy components like cream or cheese. This hybrid sauce bridges marinara and Alfredo styles, offering a balanced flavor profile with higher fat content from its dairy ingredients. Commonly paired with penne or rigatoni, it forms the base for dishes like pasta alla vodka while remaining versatile enough for vegetarian or protein-enhanced recipes.

Macro Impact

A 1/2 cup serving contains 144 calories, 2g protein, 11g carbs, and 10g fat.

Calorie Burn

How long would it take to burn off 144 calories?
Walking3.5 mph, moderate pace
33 min
YogaModerate effort, gentle pace
24 min
SwimmingModerate effort, freestyle
18 min
Biking12-14 mph, moderate effort
15 min
StairsStair climbing, moderate pace
17 min
Running5 mph (12 min/mile)
12 min

Nutrition Facts

Serving size1/2 cup (120 g)
Amount per serving
Calories144
% Daily Value*
Total Fat10g
13%
Saturated Fat6g
30%
Trans Fat0g
Polyunsaturated Fat1g
Monounsaturated Fat2g
Cholesterol18mg
6%
Sodium720mg
31%
Total Carbohydrate11g
4%
Dietary Fiber1.0g
3%
Total Sugars6g
Includes Added Sugars1g
2%
Protein2g
Vitamin D0mcg
0%
Calcium36mg
3%
Iron0.4mg
2%
Potassium360mg
8%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
11 / 275 g
4%
Fiber
1 / 28 g
3%
Sugars
6 g
Added Sugars
1 / 50 g
2%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
10 / 78 g
13%
Monounsaturated
2 / 31 g
8%
Polyunsaturated
1 / 23 g
5%
Saturated
6 / 23 g
26%
Trans
0 g
Cholesterol
18 / 300 g
6%
Omega 3
0 / 5 g
3%
Omega 6
1 / 19 g
6%
Omega 9
2 g
Protein
Protein
2 / 80 g
3%
Amino Acids
Histidine
0 / 3 g
2%
Isoleucine
0 / 2 g
7%
Leucine
0 / 3 g
5%
Lysine
0 / 2 g
8%
Methionine
0 / 1 g
3%
Phenylalanine
0 / 2 g
5%
Threonine
0 / 1 g
8%
Tryptophan
0 / 0 g
11%
Valine
0 / 2 g
6%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
0 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
5%
Riboflavin, B2
0 / 1 mg
5%
Niacin, B3
1 / 15 mg
4%
Pantothenic Acid, B5
0 / 5 mg
5%
Pyridoxine, B6
0 / 1 mg
9%
Biotin, B7
2 / 30 mcg
8%
Cobalamin, B12
0 / 2 mcg
0%
Folate
24 / 400 mcg
6%
Vitamin A
240 / 800 mcg
30%
Vitamin C
10 / 83 mg
12%
Vitamin D
0 / 15 mcg
0%
Vitamin E
1 / 15 mg
4%
Vitamin K
6 / 105 mcg
6%
Minerals
Calcium
36 / 1k mg
4%
Copper
0 / 1 mg
7%
Iron
0 / 13 mg
3%
Magnesium
12 / 370 mg
3%
Manganese
0 / 2 mg
6%
Phosphorous
24 / 700 mg
3%
Potassium
360 / 3k mg
12%
Selenium
2 / 55 mcg
4%
Sodium
720 / 2.3k mg
31%
Zinc
1 / 10 mg
5%
Chromium
1 / 30 mcg
2%
Molybdenum
1 / 45 mcg
3%
Iodine
4 / 150 mcg
2%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
97 g
Caffeine
0 mg
Choline
17 mg
Taurine
0 mg

References

Data on this page was sourced from a publicly available first-party datasource.

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