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Rye Crispbread

Rye Crispbread

EverydayCooked

Rye crispbread is a traditional Scandinavian flatbread made primarily from whole grain rye flour and baked until crisp and dry. This shelf-stable bread product is characterized by its distinctively crunchy texture and dense nutrient profile, offering higher fiber content and lower glycemic impact than wheat-based alternatives. Its sturdy, crisp nature makes it an excellent base for open-faced sandwiches and toppings, while its whole grain composition provides lasting satiety.

Macro Impact

A 1 piece serving contains 37 calories, 1g protein, 8g carbs, and 0g fat.

Calorie Burn

How long would it take to burn off 37 calories?
Walking3.5 mph, moderate pace
9 min
YogaModerate effort, gentle pace
6 min
SwimmingModerate effort, freestyle
5 min
Biking12-14 mph, moderate effort
4 min
StairsStair climbing, moderate pace
4 min
Running5 mph (12 min/mile)
3 min

Nutrition Facts

Serving size1 piece (10 g)
Amount per serving
Calories37
% Daily Value*
Total Fat0.1g
0%
Saturated Fat0.0g
0%
Trans Fat0g
Polyunsaturated Fat0.1g
Monounsaturated Fat0.0g
Cholesterol0mg
0%
Sodium41mg
2%
Total Carbohydrate8g
3%
Dietary Fiber2g
6%
Total Sugars0.1g
Includes Added Sugars0g
0%
Protein0.8g
Vitamin D0mcg
0%
Calcium3mg
0%
Iron0.2mg
1%
Potassium32mg
1%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
8 / 275 g
3%
Fiber
2 / 28 g
6%
Sugars
0 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
0 g
Insoluble Fiber
2 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
6 g
Fat
Total Fat
0 / 78 g
0%
Monounsaturated
0 / 31 g
0%
Polyunsaturated
0 / 23 g
0%
Saturated
0 / 23 g
0%
Trans
0 g
Cholesterol
0 / 300 g
0%
Omega 3
0 / 5 g
0%
Omega 6
0 / 19 g
0%
Omega 9
0 g
Protein
Protein
1 / 80 g
1%
Amino Acids
Histidine
0 / 3 g
1%
Isoleucine
0 / 2 g
2%
Leucine
0 / 3 g
2%
Lysine
0 / 2 g
1%
Methionine
0 / 1 g
1%
Phenylalanine
0 / 2 g
2%
Threonine
0 / 1 g
2%
Tryptophan
0 / 0 g
3%
Valine
0 / 2 g
2%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
0 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
2%
Riboflavin, B2
0 / 1 mg
1%
Niacin, B3
0 / 15 mg
1%
Pantothenic Acid, B5
0 / 5 mg
1%
Pyridoxine, B6
0 / 1 mg
2%
Biotin, B7
0 / 30 mcg
0%
Cobalamin, B12
0 / 2 mcg
0%
Folate
7 / 400 mcg
2%
Vitamin A
0 / 800 mcg
0%
Vitamin C
0 / 83 mg
0%
Vitamin D
0 / 15 mcg
0%
Vitamin E
0 / 15 mg
1%
Vitamin K
1 / 105 mcg
1%
Minerals
Calcium
3 / 1k mg
0%
Copper
0 / 1 mg
3%
Iron
0 / 13 mg
2%
Magnesium
8 / 370 mg
2%
Manganese
0 / 2 mg
12%
Phosphorous
27 / 700 mg
4%
Potassium
32 / 3k mg
1%
Selenium
4 / 55 mcg
7%
Sodium
41 / 2.3k mg
2%
Zinc
0 / 10 mg
3%
Chromium
1 / 30 mcg
2%
Molybdenum
2 / 45 mcg
4%
Iodine
2 / 150 mcg
2%
Chlorine
25 / 2.3k mg
1%
Other
Ethyl Alcohol
0 g
Water
1 g
Caffeine
0 mg
Choline
2 mg
Taurine
0 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Crackers, crispbread, rye. USDA Standard Reference, Legacy. Food ID 172739.
  2. 2.Cracker, crispbread, rye. Canadian Nutrient File. Food ID 3861.
  3. 3.Crispbread, knackebrot, rye, coarse. Frida. Public Food Key 375.
  4. 4.Crispbread, knackebrot, rye, fine. Frida. Public Food Key 432.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

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