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Saltine Crackers

Saltine Crackers

EverydayEnriched

Saltine crackers are thin, square baked crisps made from enriched wheat flour, characterized by their flaky, layered texture and lightly salted surface. The lamination process during baking creates air pockets between dough layers, resulting in their signature perforations and crisp snap. While low in fat and often used in bland diets for digestive ease, they contain notable sodium levels and are a refined grain product despite added B vitamins and iron from enrichment.

Macro Impact

A 5 cracker serving contains 59 calories, 1g protein, 10g carbs, and 1g fat.

Calorie Burn

How long would it take to burn off 59 calories?
Walking3.5 mph, moderate pace
14 min
YogaModerate effort, gentle pace
10 min
SwimmingModerate effort, freestyle
8 min
Biking12-14 mph, moderate effort
6 min
StairsStair climbing, moderate pace
7 min
Running5 mph (12 min/mile)
5 min

Nutrition Facts

Serving size5 cracker (14 g)
Amount per serving
Calories59
% Daily Value*
Total Fat1g
2%
Saturated Fat0.2g
1%
Trans Fat0.0g
Polyunsaturated Fat0.7g
Monounsaturated Fat0.3g
Cholesterol0mg
0%
Sodium132mg
6%
Total Carbohydrate10g
4%
Dietary Fiber0.4g
1%
Total Sugars0.2g
Includes Added Sugars0g
0%
Protein1g
Vitamin D0mcg
0%
Calcium3mg
0%
Iron0.8mg
4%
Potassium21mg
0%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
10 / 275 g
4%
Fiber
0 / 28 g
1%
Sugars
0 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
1 / 78 g
2%
Monounsaturated
0 / 31 g
1%
Polyunsaturated
1 / 23 g
3%
Saturated
0 / 23 g
1%
Trans
0 g
Cholesterol
0 / 300 g
0%
Omega 3
0 / 5 g
2%
Omega 6
1 / 19 g
3%
Omega 9
0 g
Protein
Protein
1 / 80 g
2%
Amino Acids
Histidine
0 / 3 g
1%
Isoleucine
0 / 2 g
3%
Leucine
0 / 3 g
3%
Lysine
0 / 2 g
1%
Methionine
0 / 1 g
2%
Phenylalanine
0 / 2 g
3%
Threonine
0 / 1 g
3%
Tryptophan
0 / 0 g
5%
Valine
0 / 2 g
3%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
0 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
9%
Riboflavin, B2
0 / 1 mg
6%
Niacin, B3
1 / 15 mg
6%
Pantothenic Acid, B5
0 / 5 mg
2%
Pyridoxine, B6
0 / 1 mg
1%
Biotin, B7
0 / 30 mcg
0%
Cobalamin, B12
0 / 2 mcg
1%
Folate
30 / 400 mcg
8%
Vitamin A
0 / 800 mcg
0%
Vitamin C
0 / 83 mg
0%
Vitamin D
0 / 15 mcg
0%
Vitamin E
0 / 15 mg
1%
Vitamin K
4 / 105 mcg
3%
Minerals
Calcium
3 / 1k mg
0%
Copper
0 / 1 mg
2%
Iron
1 / 13 mg
6%
Magnesium
3 / 370 mg
1%
Manganese
0 / 2 mg
5%
Phosphorous
14 / 700 mg
2%
Potassium
21 / 3k mg
1%
Selenium
1 / 55 mcg
3%
Sodium
132 / 2.3k mg
6%
Zinc
0 / 10 mg
1%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
1 g
Caffeine
0 mg
Choline
2 mg
Taurine
0 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Crackers, saltines (includes oyster, soda, soup). USDA Standard Reference, Legacy. Food ID 172746.
  2. 2.Cracker, saltine (also oyster, soda, soup). Canadian Nutrient File. Food ID 3872.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.

3. Health Decisions: Never rely solely on OpenNutrition data when making health, medical, or dietary decisions. Always consult your healthcare provider or a registered dietitian for personalized health advice.

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