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Samphire

Samphire

EverydayFresh

Samphire is a succulent, edible sea vegetable that grows wild along coastlines and salt marshes. This vibrant green plant has a naturally salty flavor due to its coastal environment, making it a unique addition to various dishes. It is typically steamed, sautéed, or eaten raw, and its crisp texture and briny taste pair well with seafood and salads, while also providing vitamins and minerals.

Macro Impact

A 1/2 cup serving contains 6 calories, 1g protein, 1g carbs, and 0g fat.

Calorie Burn

How long would it take to burn off 6 calories?
Walking3.5 mph, moderate pace
1 min
YogaModerate effort, gentle pace
1 min
SwimmingModerate effort, freestyle
1 min
Biking12-14 mph, moderate effort
1 min
StairsStair climbing, moderate pace
1 min
Running5 mph (12 min/mile)
1 min

Nutrition Facts

Serving size1/2 cup (50 g)
Amount per serving
Calories6
% Daily Value*
Total Fat0.3g
0%
Saturated Fat0.1g
0%
Trans Fat0g
Polyunsaturated Fat0.1g
Monounsaturated Fat0.1g
Cholesterol0mg
0%
Sodium420mg
18%
Total Carbohydrate0.7g
0%
Dietary Fiber0.3g
1%
Total Sugars0.3g
Includes Added Sugars0g
0%
Protein0.6g
Vitamin D0mcg
0%
Calcium20mg
2%
Iron0.8mg
4%
Potassium125mg
3%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
1 / 275 g
0%
Fiber
0 / 28 g
1%
Sugars
0 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
0 / 78 g
0%
Monounsaturated
0 / 31 g
0%
Polyunsaturated
0 / 23 g
0%
Saturated
0 / 23 g
0%
Trans
0 g
Cholesterol
0 / 300 g
0%
Omega 3
0 / 5 g
1%
Omega 6
0 / 19 g
0%
Omega 9
0 g
Protein
Protein
1 / 80 g
1%
Amino Acids
Histidine
0 / 3 g
1%
Isoleucine
0 / 2 g
2%
Leucine
0 / 3 g
2%
Lysine
0 / 2 g
2%
Methionine
0 / 1 g
1%
Phenylalanine
0 / 2 g
2%
Threonine
0 / 1 g
2%
Tryptophan
0 / 0 g
3%
Valine
0 / 2 g
2%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
0 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
2%
Riboflavin, B2
0 / 1 mg
2%
Niacin, B3
0 / 15 mg
1%
Pantothenic Acid, B5
0 / 5 mg
1%
Pyridoxine, B6
0 / 1 mg
2%
Biotin, B7
1 / 30 mcg
2%
Cobalamin, B12
0 / 2 mcg
0%
Folate
10 / 400 mcg
3%
Vitamin A
75 / 800 mcg
9%
Vitamin C
7 / 83 mg
8%
Vitamin D
0 / 15 mcg
0%
Vitamin E
0 / 15 mg
2%
Vitamin K
8 / 105 mcg
7%
Minerals
Calcium
20 / 1k mg
2%
Copper
0 / 1 mg
6%
Iron
1 / 13 mg
6%
Magnesium
10 / 370 mg
3%
Manganese
0 / 2 mg
12%
Phosphorous
15 / 700 mg
2%
Potassium
125 / 3k mg
4%
Selenium
0 / 55 mcg
0%
Sodium
420 / 2.3k mg
18%
Zinc
0 / 10 mg
2%
Chromium
0 / 30 mcg
1%
Molybdenum
3 / 45 mcg
6%
Iodine
25 / 150 mcg
17%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
47 g
Caffeine
0 mg
Choline
5 mg
Taurine
0 mg

References

Data on this page was sourced from a publicly available first-party datasource.

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