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Steelhead Trout, Cooked

Steelhead Trout, Cooked

EverydayCooked

Cooked steelhead trout is a flavorful and nutritious fish closely related to salmon. This fish is an excellent source of lean protein and omega-3 fatty acids, contributing to heart health and overall well-being. Cooking enhances its delicate flavor and tender texture, making it a versatile option for various culinary preparations, from grilling and baking to pan-searing.

Macro Impact

A 4 oz serving contains 180 calories, 24g protein, 0g carbs, and 9g fat.

Calorie Burn

How long would it take to burn off 180 calories?
Walking3.5 mph, moderate pace
42 min
YogaModerate effort, gentle pace
30 min
SwimmingModerate effort, freestyle
23 min
Biking12-14 mph, moderate effort
19 min
StairsStair climbing, moderate pace
21 min
Running5 mph (12 min/mile)
15 min

Nutrition Facts

Serving size4 oz (113 g)
Amount per serving
Calories180
% Daily Value*
Total Fat9g
12%
Saturated Fat2g
12%
Trans Fat0g
Polyunsaturated Fat3g
Monounsaturated Fat4g
Cholesterol67mg
22%
Sodium133mg
6%
Total Carbohydrate0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes Added Sugars0g
0%
Protein24g
Vitamin D51mcg
254%
Calcium23mg
2%
Iron0.5mg
3%
Potassium1237mg
26%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
0 / 275 g
0%
Fiber
0 / 28 g
0%
Sugars
0 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
9 / 78 g
12%
Monounsaturated
4 / 31 g
12%
Polyunsaturated
3 / 23 g
14%
Saturated
2 / 23 g
10%
Trans
0 g
Cholesterol
67 / 300 g
22%
Omega 3
1 / 5 g
30%
Omega 6
0 / 19 g
2%
Omega 9
4 g
Protein
Protein
24 / 80 g
30%
Amino Acids
Histidine
1 / 3 g
21%
Isoleucine
1 / 2 g
65%
Leucine
2 / 3 g
55%
Lysine
2 / 2 g
79%
Methionine
1 / 1 g
55%
Phenylalanine
1 / 2 g
47%
Threonine
1 / 1 g
71%
Tryptophan
0 / 0 g
75%
Valine
1 / 2 g
50%
Arginine
2 g
Cysteine
0 g
Cystine
0 g
Tyrosine
1 g
Alanine
2 g
Aspartic Acid
3 g
Glutamic Acid
4 g
Glycine
1 g
Proline
1 g
Serine
1 g
Vitamins
Thiamine, B1
0 / 1 mg
10%
Riboflavin, B2
0 / 1 mg
19%
Niacin, B3
9 / 15 mg
60%
Pantothenic Acid, B5
1 / 5 mg
23%
Pyridoxine, B6
1 / 1 mg
43%
Biotin, B7
6 / 30 mcg
19%
Cobalamin, B12
7 / 2 mcg
283%
Folate
17 / 400 mcg
4%
Vitamin A
23 / 800 mcg
3%
Vitamin C
0 / 83 mg
0%
Vitamin D
51 / 15 mcg
339%
Vitamin E
2 / 15 mg
15%
Vitamin K
0 / 105 mcg
0%
Minerals
Calcium
23 / 1k mg
2%
Copper
0 / 1 mg
13%
Iron
1 / 13 mg
3%
Magnesium
34 / 370 mg
9%
Manganese
0 / 2 mg
1%
Phosphorous
844 / 700 mg
121%
Potassium
1.2k / 3k mg
41%
Selenium
45 / 55 mcg
82%
Sodium
133 / 2.3k mg
6%
Zinc
1 / 10 mg
6%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
34 / 150 mcg
23%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
79 g
Caffeine
0 mg
Choline
79 mg
Taurine
34 mg

References

Data on this page was sourced from a publicly available first-party datasource.

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