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Textured Vegetable Protein
Textured vegetable protein (TVP) is a processed soy product used as a meat substitute, particularly in vegetarian and vegan dishes. It is made by extruding soy flour into various shapes and sizes, then drying it to create a shelf-stable product. TVP is typically rehydrated before use, absorbing flavors from sauces and seasonings, and it provides a good source of plant-based protein and fiber while remaining low in fat.
Macro Impact
A 1/4 cup serving contains 61 calories, 9g protein, 6g carbs, and 0g fat.
Calorie Burn
How long would it take to burn off 61 calories?Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.
Similar foods
Nutrient Breakdown
Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.
References
Data on this page was sourced from a number of official governmental and non-governmental sources, including:
Disclaimer & Important Notices
1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.
2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.
3. Health Decisions: Never rely solely on OpenNutrition data when making health, medical, or dietary decisions. Always consult your healthcare provider or a registered dietitian for personalized health advice.
By using this database, you acknowledge and explicitly agree to these terms.
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Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.