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Toffees

Toffees

Everyday

Toffee is a confection made by caramelizing sugar or molasses with butter until it reaches a characteristic golden-brown color and firm, brittle texture. This candy is distinguished from caramel by its harder consistency and higher butter content, often developing a satisfying snap when broken. While primarily a source of simple sugars and fats, toffee frequently incorporates nuts or chocolate coating, and its concentrated nature means small portions deliver significant caloric content.

Macro Impact

A 1 piece serving contains 97 calories, 0g protein, 14g carbs, and 4g fat.

Calorie Burn

How long would it take to burn off 97 calories?
Walking3.5 mph, moderate pace
22 min
YogaModerate effort, gentle pace
16 min
SwimmingModerate effort, freestyle
12 min
Biking12-14 mph, moderate effort
10 min
StairsStair climbing, moderate pace
11 min
Running5 mph (12 min/mile)
8 min

Nutrition Facts

Serving size1 piece (20 g)
Amount per serving
Calories97
% Daily Value*
Total Fat4g
5%
Saturated Fat2g
11%
Trans Fat0g
Polyunsaturated Fat0.2g
Monounsaturated Fat2g
Cholesterol0mg
0%
Sodium64mg
3%
Total Carbohydrate14g
5%
Dietary Fiber0g
0%
Total Sugars13g
Includes Added Sugars13g
26%
Protein0.4g
Vitamin D0mcg
0%
Calcium19mg
1%
Iron0.3mg
2%
Potassium42mg
1%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
14 / 275 g
5%
Fiber
0 / 28 g
0%
Sugars
13 g
Added Sugars
13 / 50 g
26%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
4 / 78 g
5%
Monounsaturated
2 / 31 g
6%
Polyunsaturated
0 / 23 g
1%
Saturated
2 / 23 g
10%
Trans
0 g
Cholesterol
0 / 300 g
0%
Omega 3
0 / 5 g
0%
Omega 6
0 / 19 g
0%
Omega 9
0 g
Protein
Protein
0 / 80 g
1%
Amino Acids
Histidine
0 / 3 g
0%
Isoleucine
0 / 2 g
0%
Leucine
0 / 3 g
0%
Lysine
0 / 2 g
0%
Methionine
0 / 1 g
0%
Phenylalanine
0 / 2 g
0%
Threonine
0 / 1 g
0%
Tryptophan
0 / 0 g
2%
Valine
0 / 2 g
0%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
0 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
0%
Riboflavin, B2
0 / 1 mg
0%
Niacin, B3
0 / 15 mg
0%
Pantothenic Acid, B5
0 / 5 mg
0%
Pyridoxine, B6
0 / 1 mg
0%
Biotin, B7
0 / 30 mcg
0%
Cobalamin, B12
0 / 2 mcg
0%
Folate
0 / 400 mcg
0%
Vitamin A
0 / 800 mcg
0%
Vitamin C
0 / 83 mg
0%
Vitamin D
0 / 15 mcg
0%
Vitamin E
0 / 15 mg
0%
Vitamin K
0 / 105 mcg
0%
Minerals
Calcium
19 / 1k mg
2%
Copper
0 / 1 mg
9%
Iron
0 / 13 mg
2%
Magnesium
5 / 370 mg
1%
Manganese
0 / 2 mg
1%
Phosphorous
13 / 700 mg
2%
Potassium
42 / 3k mg
1%
Selenium
0 / 55 mcg
0%
Sodium
64 / 2.3k mg
3%
Zinc
0 / 10 mg
1%
Chromium
3 / 30 mcg
11%
Molybdenum
0 / 45 mcg
0%
Iodine
2 / 150 mcg
2%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
1 g
Caffeine
0 mg
Choline
2 mg
Taurine
0 mg

References

Data on this page was sourced from a publicly available first-party datasource.

  1. 1.Toffees, mixed. Frida. Public Food Key 1008.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.

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