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Toffee Cookie Bar

Toffee Cookie Bar

EverydaySweetened

A toffee cookie bar is a baked confection combining buttery cookie dough with caramelized toffee bits, creating a contrast of chewy and crunchy textures. Its signature sweetness comes from brown sugar and butter in both the base and toffee components, while the caramelization process intensifies rich, butterscotch-like flavors. These dense bars are calorie-dense due to high saturated fat and sugar content, often positioned as an indulgent snack or dessert rather than a nutrient-focused food.

Macro Impact

A 1 bar serving contains 233 calories, 3g protein, 32g carbs, and 11g fat.

Calorie Burn

How long would it take to burn off 233 calories?
Walking3.5 mph, moderate pace
54 min
YogaModerate effort, gentle pace
39 min
SwimmingModerate effort, freestyle
30 min
Biking12-14 mph, moderate effort
24 min
StairsStair climbing, moderate pace
27 min
Running5 mph (12 min/mile)
20 min

Nutrition Facts

Serving size1 bar (50 g)
Amount per serving
Calories233
% Daily Value*
Total Fat11g
13%
Saturated Fat5g
26%
Trans Fat0.3g
Polyunsaturated Fat2g
Monounsaturated Fat3g
Cholesterol8mg
3%
Sodium233mg
10%
Total Carbohydrate32g
11%
Dietary Fiber1g
4%
Total Sugars19g
Includes Added Sugars18g
35%
Protein3g
Vitamin D0mcg
0%
Calcium25mg
2%
Iron0.6mg
3%
Potassium75mg
2%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
32 / 275 g
11%
Fiber
1 / 28 g
4%
Sugars
19 g
Added Sugars
18 / 50 g
35%
Soluble Fiber
1 g
Insoluble Fiber
1 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
12 g
Fat
Total Fat
11 / 78 g
13%
Monounsaturated
3 / 31 g
10%
Polyunsaturated
2 / 23 g
9%
Saturated
5 / 23 g
22%
Trans
0 g
Cholesterol
8 / 300 g
3%
Omega 3
0 / 5 g
0%
Omega 6
2 / 19 g
10%
Omega 9
3 g
Protein
Protein
3 / 80 g
3%
Amino Acids
Histidine
0 / 3 g
2%
Isoleucine
0 / 2 g
7%
Leucine
0 / 3 g
6%
Lysine
0 / 2 g
5%
Methionine
0 / 1 g
4%
Phenylalanine
0 / 2 g
8%
Threonine
0 / 1 g
9%
Tryptophan
0 / 0 g
9%
Valine
0 / 2 g
7%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
0 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
4%
Riboflavin, B2
0 / 1 mg
4%
Niacin, B3
0 / 15 mg
2%
Pantothenic Acid, B5
0 / 5 mg
3%
Pyridoxine, B6
0 / 1 mg
4%
Biotin, B7
1 / 30 mcg
3%
Cobalamin, B12
0 / 2 mcg
4%
Folate
15 / 400 mcg
4%
Vitamin A
0 / 800 mcg
0%
Vitamin C
0 / 83 mg
0%
Vitamin D
0 / 15 mcg
0%
Vitamin E
0 / 15 mg
2%
Vitamin K
1 / 105 mcg
1%
Minerals
Calcium
25 / 1k mg
3%
Copper
0 / 1 mg
6%
Iron
1 / 13 mg
5%
Magnesium
20 / 370 mg
5%
Manganese
0 / 2 mg
5%
Phosphorous
50 / 700 mg
7%
Potassium
75 / 3k mg
3%
Selenium
5 / 55 mcg
9%
Sodium
233 / 2.3k mg
10%
Zinc
0 / 10 mg
3%
Chromium
1 / 30 mcg
2%
Molybdenum
1 / 45 mcg
2%
Iodine
1 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
2 g
Caffeine
0 mg
Choline
5 mg
Taurine
0 mg

References

Data on this page was sourced from a publicly available first-party datasource.

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    1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

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