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Vegan Margarine
Vegan margarine is a plant-based fat spread designed to replicate the texture and flavor of dairy butter using oils such as coconut, palm, or sunflower. Formulated without animal products, it typically contains emulsifiers for spreadability and is often fortified with vitamins like B12 and D to support plant-based diets. While lower in saturated fats than traditional butter in many formulations, its nutritional profile varies significantly depending on the base oils used.
Macro Impact
A 1 tbsp serving contains 99 calories, 0g protein, 0g carbs, and 11g fat.
Calorie Burn
How long would it take to burn off 99 calories?Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.
Similar foods
Nutrient Breakdown
Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.
References
Data on this page was sourced from a publicly available first-party datasource.
Disclaimer & Important Notices
1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.
2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.
3. Health Decisions: Never rely solely on OpenNutrition data when making health, medical, or dietary decisions. Always consult your healthcare provider or a registered dietitian for personalized health advice.
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Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.