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White Dragon Fruit

White Dragon Fruit

EverydayFresh

White dragon fruit is a tropical cactus fruit recognized by its vibrant pink or yellow scaly skin and mildly sweet white flesh speckled with tiny black seeds. This variety contains notable dietary fiber and magnesium, with lower natural sugar content than many tropical fruits, making it popular in low-calorie diets. The subtly floral-flavored flesh has a creamy, kiwi-like texture when ripe and is typically eaten raw in fruit salads, smoothies, or as a hydrating snack.

Macro Impact

A 1 cup serving contains 92 calories, 3g protein, 17g carbs, and 2g fat.

Calorie Burn

How long would it take to burn off 92 calories?
Walking3.5 mph, moderate pace
21 min
YogaModerate effort, gentle pace
16 min
SwimmingModerate effort, freestyle
12 min
Biking12-14 mph, moderate effort
9 min
StairsStair climbing, moderate pace
11 min
Running5 mph (12 min/mile)
8 min

Nutrition Facts

Serving size1 cup (150 g)
Amount per serving
Calories92
% Daily Value*
Total Fat2g
2%
Saturated Fat0.1g
1%
Trans Fat0g
Polyunsaturated Fat1g
Monounsaturated Fat0.3g
Cholesterol0mg
0%
Sodium9mg
0%
Total Carbohydrate17g
6%
Dietary Fiber3g
10%
Total Sugars14g
Includes Added Sugars0g
0%
Protein3g
Vitamin D0mcg
0%
Calcium27mg
2%
Iron1mg
8%
Potassium408mg
9%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
17 / 275 g
6%
Fiber
3 / 28 g
10%
Sugars
14 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
1 g
Insoluble Fiber
1 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
2 / 78 g
2%
Monounsaturated
0 / 31 g
1%
Polyunsaturated
1 / 23 g
4%
Saturated
0 / 23 g
1%
Trans
0 g
Cholesterol
0 / 300 g
0%
Omega 3
0 / 5 g
3%
Omega 6
1 / 19 g
5%
Omega 9
0 g
Protein
Protein
3 / 80 g
4%
Amino Acids
Histidine
0 / 3 g
1%
Isoleucine
0 / 2 g
8%
Leucine
0 / 3 g
7%
Lysine
0 / 2 g
7%
Methionine
0 / 1 g
4%
Phenylalanine
0 / 2 g
6%
Threonine
0 / 1 g
6%
Tryptophan
0 / 0 g
14%
Valine
0 / 2 g
8%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
1 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
4%
Riboflavin, B2
0 / 1 mg
3%
Niacin, B3
0 / 15 mg
2%
Pantothenic Acid, B5
0 / 5 mg
3%
Pyridoxine, B6
0 / 1 mg
6%
Biotin, B7
2 / 30 mcg
5%
Cobalamin, B12
0 / 2 mcg
0%
Folate
30 / 400 mcg
8%
Vitamin A
3 / 800 mcg
0%
Vitamin C
5 / 83 mg
6%
Vitamin D
0 / 15 mcg
0%
Vitamin E
0 / 15 mg
1%
Vitamin K
3 / 105 mcg
3%
Minerals
Calcium
27 / 1k mg
3%
Copper
0 / 1 mg
17%
Iron
1 / 13 mg
10%
Magnesium
147 / 370 mg
40%
Manganese
0 / 2 mg
7%
Phosphorous
57 / 700 mg
8%
Potassium
408 / 3k mg
14%
Selenium
2 / 55 mcg
3%
Sodium
9 / 2.3k mg
0%
Zinc
0 / 10 mg
3%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
129 g
Caffeine
0 mg
Choline
12 mg
Taurine
0 mg

References

Data on this page was sourced from a publicly available first-party datasource.

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