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Red Dragon Fruit

Red Dragon Fruit

EverydayFresh

Red dragon fruit (pitaya) is a tropical fruit recognized by its vibrant magenta flesh and distinctive pink skin with green-tipped scales. This variety contains higher concentrations of antioxidant betalains than its white-fleshed counterparts, along with notable amounts of dietary fiber and magnesium. The mildly sweet flavor and kiwi-like texture dotted with edible seeds make it popular for fresh consumption, while its high water content contributes to hydration benefits in low-calorie diets.

Macro Impact

A 1 cup serving contains 136 calories, 2g protein, 31g carbs, and 0g fat.

Calorie Burn

How long would it take to burn off 136 calories?
Walking3.5 mph, moderate pace
32 min
YogaModerate effort, gentle pace
23 min
SwimmingModerate effort, freestyle
17 min
Biking12-14 mph, moderate effort
14 min
StairsStair climbing, moderate pace
16 min
Running5 mph (12 min/mile)
11 min

Nutrition Facts

Serving size1 cup (238 g)
Amount per serving
Calories136
% Daily Value*
Total Fat0.2g
0%
Saturated Fat0.1g
0%
Trans Fat0g
Polyunsaturated Fat0.1g
Monounsaturated Fat0.0g
Cholesterol0mg
0%
Sodium12mg
1%
Total Carbohydrate31g
11%
Dietary Fiber7g
26%
Total Sugars18g
Includes Added Sugars0g
0%
Protein2g
Vitamin D0mcg
0%
Calcium43mg
3%
Iron2mg
10%
Potassium357mg
8%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
31 / 275 g
11%
Fiber
7 / 28 g
26%
Sugars
18 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
4 g
Insoluble Fiber
4 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
0 / 78 g
0%
Monounsaturated
0 / 31 g
0%
Polyunsaturated
0 / 23 g
1%
Saturated
0 / 23 g
0%
Trans
0 g
Cholesterol
0 / 300 g
0%
Omega 3
0 / 5 g
0%
Omega 6
0 / 19 g
0%
Omega 9
0 g
Protein
Protein
2 / 80 g
3%
Amino Acids
Histidine
0 / 3 g
2%
Isoleucine
0 / 2 g
9%
Leucine
0 / 3 g
5%
Lysine
0 / 2 g
7%
Methionine
0 / 1 g
2%
Phenylalanine
0 / 2 g
6%
Threonine
0 / 1 g
8%
Tryptophan
0 / 0 g
7%
Valine
0 / 2 g
7%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
0 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
8%
Riboflavin, B2
0 / 1 mg
4%
Niacin, B3
0 / 15 mg
2%
Pantothenic Acid, B5
0 / 5 mg
5%
Pyridoxine, B6
0 / 1 mg
7%
Biotin, B7
1 / 30 mcg
5%
Cobalamin, B12
0 / 2 mcg
0%
Folate
12 / 400 mcg
3%
Vitamin A
5 / 800 mcg
1%
Vitamin C
36 / 83 mg
43%
Vitamin D
0 / 15 mcg
0%
Vitamin E
1 / 15 mg
3%
Vitamin K
12 / 105 mcg
11%
Minerals
Calcium
43 / 1k mg
4%
Copper
1 / 1 mg
53%
Iron
2 / 13 mg
14%
Magnesium
24 / 370 mg
6%
Manganese
0 / 2 mg
12%
Phosphorous
48 / 700 mg
7%
Potassium
357 / 3k mg
12%
Selenium
1 / 55 mcg
2%
Sodium
12 / 2.3k mg
1%
Zinc
0 / 10 mg
3%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
205 g
Caffeine
0 mg
Choline
12 mg
Taurine
0 mg

References

Data on this page was sourced from a publicly available first-party datasource.

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