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Red Banana

Red Banana

EverydayFresh

Red banana is a tropical fruit recognized by its deep maroon peel and creamy pink-tinged flesh, offering a sweeter, berry-like flavor compared to common yellow bananas. This variety contains higher beta-carotene and vitamin C levels than its yellow counterparts while providing similar potassium and dietary fiber benefits. The fruit reaches peak ripeness when the skin develops dark streaks and yields slightly to pressure, at which point its soft texture and complex sweetness shine in raw preparations.

Macro Impact

A 1 medium serving contains 106 calories, 1g protein, 26g carbs, and 0g fat.

Calorie Burn

How long would it take to burn off 106 calories?
Walking3.5 mph, moderate pace
25 min
YogaModerate effort, gentle pace
18 min
SwimmingModerate effort, freestyle
14 min
Biking12-14 mph, moderate effort
11 min
StairsStair climbing, moderate pace
12 min
Running5 mph (12 min/mile)
9 min

Nutrition Facts

Serving size1 medium (118 g)
Amount per serving
Calories106
% Daily Value*
Total Fat0.4g
0%
Saturated Fat0.1g
1%
Trans Fat0g
Polyunsaturated Fat0.2g
Monounsaturated Fat0.1g
Cholesterol0mg
0%
Sodium1mg
0%
Total Carbohydrate26g
9%
Dietary Fiber4g
13%
Total Sugars14g
Includes Added Sugars0g
0%
Protein1g
Vitamin D0mcg
0%
Calcium6mg
0%
Iron0.4mg
2%
Potassium448mg
10%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
26 / 275 g
9%
Fiber
4 / 28 g
13%
Sugars
14 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
2 g
Insoluble Fiber
2 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
0 / 78 g
0%
Monounsaturated
0 / 31 g
0%
Polyunsaturated
0 / 23 g
1%
Saturated
0 / 23 g
1%
Trans
0 g
Cholesterol
0 / 300 g
0%
Omega 3
0 / 5 g
1%
Omega 6
0 / 19 g
1%
Omega 9
0 g
Protein
Protein
1 / 80 g
2%
Amino Acids
Histidine
0 / 3 g
1%
Isoleucine
0 / 2 g
3%
Leucine
0 / 3 g
2%
Lysine
0 / 2 g
2%
Methionine
0 / 1 g
1%
Phenylalanine
0 / 2 g
2%
Threonine
0 / 1 g
3%
Tryptophan
0 / 0 g
7%
Valine
0 / 2 g
3%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
0 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
3%
Riboflavin, B2
0 / 1 mg
7%
Niacin, B3
1 / 15 mg
5%
Pantothenic Acid, B5
0 / 5 mg
8%
Pyridoxine, B6
0 / 1 mg
27%
Biotin, B7
1 / 30 mcg
4%
Cobalamin, B12
0 / 2 mcg
0%
Folate
24 / 400 mcg
6%
Vitamin A
59 / 800 mcg
7%
Vitamin C
10 / 83 mg
13%
Vitamin D
0 / 15 mcg
0%
Vitamin E
0 / 15 mg
1%
Vitamin K
1 / 105 mcg
1%
Minerals
Calcium
6 / 1k mg
1%
Copper
0 / 1 mg
10%
Iron
0 / 13 mg
3%
Magnesium
32 / 370 mg
9%
Manganese
0 / 2 mg
17%
Phosphorous
26 / 700 mg
4%
Potassium
448 / 3k mg
15%
Selenium
0 / 55 mcg
1%
Sodium
1 / 2.3k mg
0%
Zinc
0 / 10 mg
2%
Chromium
0 / 30 mcg
0%
Molybdenum
4 / 45 mcg
8%
Iodine
1 / 150 mcg
1%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
87 g
Caffeine
0 mg
Choline
12 mg
Taurine
0 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Bananas, ripe and slightly ripe, raw. USDA Foundational Foods. FDC ID 1105314.
  2. 2.Bananas, raw. USDA Standard Reference, Legacy. Food ID 173944.
  3. 3.Banana, raw. Canadian Nutrient File. Food ID 1704.
  4. 4.Banana, raw. Frida. Public Food Key 3.
  5. 5.Banana, cavendish, peeled, raw. Australian Nutrient Database. Public Food Key F000262.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.

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