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Whole Grain Macaroni, Cooked

Whole Grain Macaroni, Cooked

EverydayCooked

Whole grain macaroni, cooked is a whole wheat pasta that retains the nutrient-rich bran and germ of the grain, providing significantly more fiber and protein than refined pasta varieties. The cooked noodles maintain a firm, chewy texture with a nutty flavor profile, distinguishing them from softer regular pasta. This complex carbohydrate source offers sustained energy release and is commonly used in both hot dishes and cold salads while containing gluten from its wheat base.

Macro Impact

A 1 cup serving contains 224 calories, 8g protein, 43g carbs, and 2g fat.

Calorie Burn

How long would it take to burn off 224 calories?
Walking3.5 mph, moderate pace
52 min
YogaModerate effort, gentle pace
38 min
SwimmingModerate effort, freestyle
29 min
Biking12-14 mph, moderate effort
23 min
StairsStair climbing, moderate pace
26 min
Running5 mph (12 min/mile)
19 min

Nutrition Facts

Serving size1 cup (140 g)
Amount per serving
Calories224
% Daily Value*
Total Fat2g
3%
Saturated Fat0.3g
2%
Trans Fat0g
Polyunsaturated Fat0.8g
Monounsaturated Fat0.2g
Cholesterol0mg
0%
Sodium6mg
0%
Total Carbohydrate43g
16%
Dietary Fiber6g
23%
Total Sugars1g
Includes Added Sugars0g
0%
Protein8g
Vitamin D0mcg
0%
Calcium18mg
1%
Iron2mg
11%
Potassium90mg
2%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
43 / 275 g
16%
Fiber
6 / 28 g
23%
Sugars
1 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
3 g
Insoluble Fiber
4 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
2 / 78 g
3%
Monounsaturated
0 / 31 g
1%
Polyunsaturated
1 / 23 g
3%
Saturated
0 / 23 g
1%
Trans
0 g
Cholesterol
0 / 300 g
0%
Omega 3
0 / 5 g
1%
Omega 6
1 / 19 g
4%
Omega 9
0 g
Protein
Protein
8 / 80 g
10%
Amino Acids
Histidine
0 / 3 g
6%
Isoleucine
0 / 2 g
18%
Leucine
1 / 3 g
16%
Lysine
0 / 2 g
7%
Methionine
0 / 1 g
10%
Phenylalanine
0 / 2 g
19%
Threonine
0 / 1 g
16%
Tryptophan
0 / 0 g
31%
Valine
0 / 2 g
16%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
3 g
Glycine
0 g
Proline
1 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
19%
Riboflavin, B2
0 / 1 mg
12%
Niacin, B3
4 / 15 mg
26%
Pantothenic Acid, B5
0 / 5 mg
8%
Pyridoxine, B6
0 / 1 mg
9%
Biotin, B7
0 / 30 mcg
0%
Cobalamin, B12
0 / 2 mcg
0%
Folate
42 / 400 mcg
11%
Vitamin A
0 / 800 mcg
0%
Vitamin C
0 / 83 mg
0%
Vitamin D
0 / 15 mcg
0%
Vitamin E
0 / 15 mg
2%
Vitamin K
1 / 105 mcg
1%
Minerals
Calcium
18 / 1k mg
2%
Copper
0 / 1 mg
28%
Iron
2 / 13 mg
15%
Magnesium
55 / 370 mg
15%
Manganese
2 / 2 mg
77%
Phosphorous
139 / 700 mg
20%
Potassium
90 / 3k mg
3%
Selenium
42 / 55 mcg
77%
Sodium
6 / 2.3k mg
0%
Zinc
1 / 10 mg
14%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
88 g
Caffeine
0 mg
Choline
18 mg
Taurine
0 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, cooked. USDA Standard Reference, Legacy. Food ID 168916.
  2. 2.Pasta, whole grain, 51% whole wheat, remaining enriched semolina, cooked (Includes foods for USDA's Food Distribution Program). USDA Standard Reference, Legacy. Food ID 172024.
  3. 3.Pasta, macaroni (elbow), whole wheat, cooked. Canadian Nutrient File. Food ID 4457.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

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