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Macaroni

Macaroni

EverydayDryEnriched

Macaroni is a traditional dried pasta characterized by its short, curved tubular shape and golden hue from durum wheat semolina. In its enriched form, it contains added iron and B vitamins (thiamine, riboflavin, niacin, and folic acid) to restore nutrients lost during milling. When boiled until al dente, this versatile pasta develops a firm yet tender texture, serving as a staple base for baked dishes, creamy sauces, and classic preparations like macaroni and cheese.

Macro Impact

A 2 oz serving contains 211 calories, 8g protein, 41g carbs, and 1g fat.

Calorie Burn

How long would it take to burn off 211 calories?
Walking3.5 mph, moderate pace
49 min
YogaModerate effort, gentle pace
36 min
SwimmingModerate effort, freestyle
27 min
Biking12-14 mph, moderate effort
22 min
StairsStair climbing, moderate pace
24 min
Running5 mph (12 min/mile)
18 min

Nutrition Facts

Serving size2 oz (56 g)
Amount per serving
Calories211
% Daily Value*
Total Fat1g
2%
Saturated Fat0.2g
1%
Trans Fat0g
Polyunsaturated Fat0.4g
Monounsaturated Fat0.2g
Cholesterol0mg
0%
Sodium1mg
0%
Total Carbohydrate41g
15%
Dietary Fiber2g
6%
Total Sugars0.7g
Includes Added Sugars0g
0%
Protein8g
Vitamin D0mcg
0%
Calcium9mg
1%
Iron2mg
9%
Potassium59mg
1%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
41 / 275 g
15%
Fiber
2 / 28 g
6%
Sugars
1 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
1 g
Insoluble Fiber
1 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
1 / 78 g
2%
Monounsaturated
0 / 31 g
1%
Polyunsaturated
0 / 23 g
2%
Saturated
0 / 23 g
1%
Trans
0 g
Cholesterol
0 / 300 g
0%
Omega 3
0 / 5 g
1%
Omega 6
0 / 19 g
2%
Omega 9
0 g
Protein
Protein
8 / 80 g
10%
Amino Acids
Histidine
0 / 3 g
6%
Isoleucine
0 / 2 g
19%
Leucine
1 / 3 g
19%
Lysine
0 / 2 g
8%
Methionine
0 / 1 g
7%
Phenylalanine
0 / 2 g
20%
Threonine
0 / 1 g
23%
Tryptophan
0 / 0 g
35%
Valine
0 / 2 g
17%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
3 g
Glycine
0 g
Proline
1 g
Serine
0 g
Vitamins
Thiamine, B1
1 / 1 mg
45%
Riboflavin, B2
0 / 1 mg
14%
Niacin, B3
3 / 15 mg
22%
Pantothenic Acid, B5
1 / 5 mg
15%
Pyridoxine, B6
0 / 1 mg
5%
Biotin, B7
0 / 30 mcg
0%
Cobalamin, B12
0 / 2 mcg
0%
Folate
124 / 400 mcg
31%
Vitamin A
0 / 800 mcg
0%
Vitamin C
0 / 83 mg
0%
Vitamin D
0 / 15 mcg
0%
Vitamin E
0 / 15 mg
1%
Vitamin K
0 / 105 mcg
0%
Minerals
Calcium
9 / 1k mg
1%
Copper
0 / 1 mg
15%
Iron
2 / 13 mg
13%
Magnesium
24 / 370 mg
6%
Manganese
0 / 2 mg
21%
Phosphorous
77 / 700 mg
11%
Potassium
59 / 3k mg
2%
Selenium
35 / 55 mcg
64%
Sodium
1 / 2.3k mg
0%
Zinc
1 / 10 mg
7%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
6 g
Caffeine
0 mg
Choline
8 mg
Taurine
0 mg

References

Data on this page was sourced from a publicly available first-party datasource.

  1. 1.Pasta, macaroni (elbow), enriched, cooked. Canadian Nutrient File. Food ID 4507.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

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