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Truffle Macaroni and Cheese

Truffle Macaroni and Cheese

Everyday

Truffle macaroni and cheese is an elevated version of the classic comfort food, distinguished by the addition of truffle oil or shavings that impart an earthy, aromatic depth. This indulgent dish typically combines pasta with a rich cheese sauce made from high-fat ingredients like cream, Gruyère, and Parmesan, resulting in a calorie-dense meal. The truffle enhancement adds luxury to its profile while amplifying its savory umami character, though it remains unsuitable for vegan or low-fat diets.

Macro Impact

A 1 cup serving contains 735 calories, 23g protein, 105g carbs, and 25g fat.

Calorie Burn

How long would it take to burn off 735 calories?
Walking3.5 mph, moderate pace
2 hours 51 min
YogaModerate effort, gentle pace
2 hours 5 min
SwimmingModerate effort, freestyle
1 hour 34 min
Biking12-14 mph, moderate effort
1 hour 16 min
StairsStair climbing, moderate pace
1 hour 25 min
Running5 mph (12 min/mile)
1 hour 2 min

Nutrition Facts

Serving size1 cup (210 g)
Amount per serving
Calories735
% Daily Value*
Total Fat25g
32%
Saturated Fat15g
74%
Trans Fat1g
Polyunsaturated Fat2g
Monounsaturated Fat7g
Cholesterol74mg
25%
Sodium1260mg
55%
Total Carbohydrate105g
38%
Dietary Fiber4g
15%
Total Sugars6g
Includes Added Sugars0g
0%
Protein23g
Vitamin D2mcg
11%
Calcium420mg
32%
Iron3mg
18%
Potassium525mg
11%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
105 / 275 g
38%
Fiber
4 / 28 g
15%
Sugars
6 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
2 g
Insoluble Fiber
2 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
25 / 78 g
32%
Monounsaturated
7 / 31 g
24%
Polyunsaturated
2 / 23 g
9%
Saturated
15 / 23 g
63%
Trans
1 g
Cholesterol
74 / 300 g
25%
Omega 3
0 / 5 g
2%
Omega 6
2 / 19 g
11%
Omega 9
7 g
Protein
Protein
23 / 80 g
29%
Amino Acids
Histidine
1 / 3 g
22%
Isoleucine
1 / 2 g
87%
Leucine
2 / 3 g
66%
Lysine
2 / 2 g
79%
Methionine
1 / 1 g
44%
Phenylalanine
1 / 2 g
60%
Threonine
1 / 1 g
101%
Tryptophan
0 / 0 g
106%
Valine
2 / 2 g
75%
Arginine
1 g
Cysteine
0 g
Cystine
0 g
Tyrosine
1 g
Alanine
1 g
Aspartic Acid
2 g
Glutamic Acid
3 g
Glycine
1 g
Proline
1 g
Serine
1 g
Vitamins
Thiamine, B1
0 / 1 mg
18%
Riboflavin, B2
0 / 1 mg
35%
Niacin, B3
3 / 15 mg
21%
Pantothenic Acid, B5
1 / 5 mg
21%
Pyridoxine, B6
0 / 1 mg
16%
Biotin, B7
4 / 30 mcg
14%
Cobalamin, B12
2 / 2 mcg
70%
Folate
105 / 400 mcg
26%
Vitamin A
210 / 800 mcg
26%
Vitamin C
0 / 83 mg
0%
Vitamin D
2 / 15 mcg
14%
Vitamin E
1 / 15 mg
7%
Vitamin K
4 / 105 mcg
4%
Minerals
Calcium
420 / 1k mg
42%
Copper
0 / 1 mg
23%
Iron
3 / 13 mg
24%
Magnesium
42 / 370 mg
11%
Manganese
1 / 2 mg
31%
Phosphorous
315 / 700 mg
45%
Potassium
525 / 3k mg
18%
Selenium
29 / 55 mcg
53%
Sodium
1.3k / 2.3k mg
55%
Zinc
2 / 10 mg
22%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
32 / 150 mcg
21%
Chlorine
1.9k / 2.3k mg
84%
Other
Ethyl Alcohol
0 g
Water
53 g
Caffeine
0 mg
Choline
53 mg
Taurine
0 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Macaroni and Cheese, canned entree. USDA Standard Reference, Legacy. Food ID 173325.
  2. 2.Macaroni and cheese, frozen entree. USDA Standard Reference, Legacy. Food ID 173342.
  3. 3.Macaroni and cheese, canned entree. Canadian Nutrient File. Food ID 4919.
  4. 4.Macaroni and cheese, frozen. Canadian Nutrient File. Food ID 502293.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

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