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Chocolate Truffles

Chocolate Truffles

Everyday

Chocolate truffles are rich confections consisting of a ganache center made from chocolate and cream, typically coated in cocoa powder, chopped nuts, or tempered chocolate. These bite-sized treats, named for their resemblance to the prized truffle mushroom, are characterized by their intensely rich flavor and smooth, creamy interior. Traditional truffles are highly concentrated in cocoa content and calories, making portion awareness important for dietary considerations.

Macro Impact

A 2 pieces serving contains 153 calories, 2g protein, 13g carbs, and 10g fat.

Calorie Burn

How long would it take to burn off 153 calories?
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36 min
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26 min
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20 min
Biking12-14 mph, moderate effort
16 min
StairsStair climbing, moderate pace
18 min
Running5 mph (12 min/mile)
13 min

Nutrition Facts

Serving size2 pieces (30 g)
Amount per serving
Calories153
% Daily Value*
Total Fat10g
13%
Saturated Fat6g
28%
Trans Fat0g
Polyunsaturated Fat0.3g
Monounsaturated Fat4g
Cholesterol16mg
5%
Sodium20mg
1%
Total Carbohydrate13g
5%
Dietary Fiber0.8g
3%
Total Sugars11g
Includes Added Sugars0g
0%
Protein2g
Vitamin D3mcg
14%
Calcium47mg
4%
Iron0.5mg
3%
Potassium89mg
2%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
13 / 275 g
5%
Fiber
1 / 28 g
3%
Sugars
11 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
10 / 78 g
13%
Monounsaturated
4 / 31 g
12%
Polyunsaturated
0 / 23 g
1%
Saturated
6 / 23 g
24%
Trans
0 g
Cholesterol
16 / 300 g
5%
Omega 3
0 / 5 g
0%
Omega 6
0 / 19 g
1%
Omega 9
2 g
Protein
Protein
2 / 80 g
2%
Amino Acids
Histidine
0 / 3 g
0%
Isoleucine
0 / 2 g
0%
Leucine
0 / 3 g
0%
Lysine
0 / 2 g
0%
Methionine
0 / 1 g
0%
Phenylalanine
0 / 2 g
0%
Threonine
0 / 1 g
0%
Tryptophan
0 / 0 g
0%
Valine
0 / 2 g
0%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
0 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
2%
Riboflavin, B2
0 / 1 mg
6%
Niacin, B3
0 / 15 mg
1%
Pantothenic Acid, B5
0 / 5 mg
3%
Pyridoxine, B6
0 / 1 mg
1%
Biotin, B7
0 / 30 mcg
0%
Cobalamin, B12
0 / 2 mcg
6%
Folate
3 / 400 mcg
1%
Vitamin A
43 / 800 mcg
5%
Vitamin C
0 / 83 mg
0%
Vitamin D
3 / 15 mcg
18%
Vitamin E
1 / 15 mg
4%
Vitamin K
2 / 105 mcg
2%
Minerals
Calcium
47 / 1k mg
5%
Copper
0 / 1 mg
12%
Iron
1 / 13 mg
4%
Magnesium
14 / 370 mg
4%
Manganese
0 / 2 mg
5%
Phosphorous
51 / 700 mg
7%
Potassium
89 / 3k mg
3%
Selenium
1 / 55 mcg
2%
Sodium
20 / 2.3k mg
1%
Zinc
1 / 10 mg
5%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
4 g
Caffeine
5 mg
Choline
0 mg
Taurine
0 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Candies, truffles, prepared-from-recipe. USDA Standard Reference, Legacy. Food ID 169580.
  2. 2.Candies, truffles, homemade. Canadian Nutrient File. Food ID 6225.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.

3. Health Decisions: Never rely solely on OpenNutrition data when making health, medical, or dietary decisions. Always consult your healthcare provider or a registered dietitian for personalized health advice.

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