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Ganache

Ganache

EverydayCookedSweetened

Ganache is a luxurious chocolate mixture created by heating cream and combining it with chopped chocolate, resulting in a smooth, velvety texture used for glazes, fillings, and truffles. The ratio of chocolate to cream determines its consistency, with higher chocolate content producing a firmer set ideal for molding, while more cream yields a pourable sauce. Originating in French patisserie, this sweetened preparation is calorie-dense due to its high fat and sugar content, making portion control important in dietary tracking.

Macro Impact

A 1 tbsp serving contains 106 calories, 1g protein, 9g carbs, and 7g fat.

Calorie Burn

How long would it take to burn off 106 calories?
Walking3.5 mph, moderate pace
25 min
YogaModerate effort, gentle pace
18 min
SwimmingModerate effort, freestyle
14 min
Biking12-14 mph, moderate effort
11 min
StairsStair climbing, moderate pace
12 min
Running5 mph (12 min/mile)
9 min

Nutrition Facts

Serving size1 tbsp (23 g)
Amount per serving
Calories106
% Daily Value*
Total Fat7g
9%
Saturated Fat4g
21%
Trans Fat0.2g
Polyunsaturated Fat0.7g
Monounsaturated Fat2g
Cholesterol22mg
7%
Sodium12mg
1%
Total Carbohydrate9g
3%
Dietary Fiber0.7g
2%
Total Sugars7g
Includes Added Sugars7g
14%
Protein1g
Vitamin D0mcg
0%
Calcium23mg
2%
Iron0.5mg
3%
Potassium69mg
1%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
9 / 275 g
3%
Fiber
1 / 28 g
2%
Sugars
7 g
Added Sugars
7 / 50 g
14%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
7 / 78 g
9%
Monounsaturated
2 / 31 g
7%
Polyunsaturated
1 / 23 g
3%
Saturated
4 / 23 g
18%
Trans
0 g
Cholesterol
22 / 300 g
7%
Omega 3
0 / 5 g
0%
Omega 6
1 / 19 g
4%
Omega 9
2 g
Protein
Protein
1 / 80 g
2%
Amino Acids
Histidine
0 / 3 g
1%
Isoleucine
0 / 2 g
4%
Leucine
0 / 3 g
4%
Lysine
0 / 2 g
4%
Methionine
0 / 1 g
2%
Phenylalanine
0 / 2 g
3%
Threonine
0 / 1 g
4%
Tryptophan
0 / 0 g
6%
Valine
0 / 2 g
4%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
0 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
1%
Riboflavin, B2
0 / 1 mg
3%
Niacin, B3
0 / 15 mg
0%
Pantothenic Acid, B5
0 / 5 mg
2%
Pyridoxine, B6
0 / 1 mg
1%
Biotin, B7
1 / 30 mcg
2%
Cobalamin, B12
0 / 2 mcg
5%
Folate
5 / 400 mcg
1%
Vitamin A
35 / 800 mcg
4%
Vitamin C
0 / 83 mg
0%
Vitamin D
0 / 15 mcg
0%
Vitamin E
0 / 15 mg
1%
Vitamin K
1 / 105 mcg
1%
Minerals
Calcium
23 / 1k mg
2%
Copper
0 / 1 mg
13%
Iron
1 / 13 mg
4%
Magnesium
12 / 370 mg
3%
Manganese
0 / 2 mg
8%
Phosphorous
23 / 700 mg
3%
Potassium
69 / 3k mg
2%
Selenium
1 / 55 mcg
2%
Sodium
12 / 2.3k mg
1%
Zinc
0 / 10 mg
4%
Chromium
1 / 30 mcg
2%
Molybdenum
1 / 45 mcg
1%
Iodine
2 / 150 mcg
2%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
7 g
Caffeine
5 mg
Choline
3 mg
Taurine
0 mg

References

Data on this page was sourced from a publicly available first-party datasource.

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