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Trifle

Trifle

EverydaySweetened

Trifle is a traditional British layered dessert featuring alternating tiers of sponge cake, custard, fresh or macerated fruit, and whipped cream, often infused with sweet sherry or fruit juice. This celebratory dish is notable for its high carbohydrate and sugar content due to its refined grain base and sweetened components, while providing minimal protein or fiber. Modern variations may include gelatin, alcohol, or alternative toppings, but all versions prioritize visual appeal through distinct, colorful layers in a glass serving dish.

Macro Impact

A 1 cup serving contains 255 calories, 5g protein, 35g carbs, and 11g fat.

Calorie Burn

How long would it take to burn off 255 calories?
Walking3.5 mph, moderate pace
59 min
YogaModerate effort, gentle pace
43 min
SwimmingModerate effort, freestyle
33 min
Biking12-14 mph, moderate effort
26 min
StairsStair climbing, moderate pace
30 min
Running5 mph (12 min/mile)
22 min

Nutrition Facts

Serving size1 cup (150 g)
Amount per serving
Calories255
% Daily Value*
Total Fat11g
13%
Saturated Fat6g
32%
Trans Fat0.1g
Polyunsaturated Fat0.8g
Monounsaturated Fat2g
Cholesterol68mg
23%
Sodium150mg
7%
Total Carbohydrate35g
13%
Dietary Fiber2g
5%
Total Sugars30g
Includes Added Sugars23g
45%
Protein5g
Vitamin D0.8mcg
4%
Calcium105mg
8%
Iron0.8mg
4%
Potassium225mg
5%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
35 / 275 g
13%
Fiber
2 / 28 g
5%
Sugars
30 g
Added Sugars
23 / 50 g
45%
Soluble Fiber
0 g
Insoluble Fiber
1 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
11 / 78 g
13%
Monounsaturated
2 / 31 g
7%
Polyunsaturated
1 / 23 g
3%
Saturated
6 / 23 g
27%
Trans
0 g
Cholesterol
68 / 300 g
23%
Omega 3
0 / 5 g
0%
Omega 6
0 / 19 g
1%
Omega 9
2 g
Protein
Protein
5 / 80 g
7%
Amino Acids
Histidine
0 / 3 g
5%
Isoleucine
0 / 2 g
15%
Leucine
0 / 3 g
13%
Lysine
0 / 2 g
14%
Methionine
0 / 1 g
11%
Phenylalanine
0 / 2 g
11%
Threonine
0 / 1 g
15%
Tryptophan
0 / 0 g
28%
Valine
0 / 2 g
13%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
1 g
Glutamic Acid
1 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
4%
Riboflavin, B2
0 / 1 mg
13%
Niacin, B3
1 / 15 mg
4%
Pantothenic Acid, B5
0 / 5 mg
6%
Pyridoxine, B6
0 / 1 mg
6%
Biotin, B7
3 / 30 mcg
10%
Cobalamin, B12
1 / 2 mcg
31%
Folate
23 / 400 mcg
6%
Vitamin A
45 / 800 mcg
6%
Vitamin C
15 / 83 mg
18%
Vitamin D
1 / 15 mcg
5%
Vitamin E
0 / 15 mg
2%
Vitamin K
2 / 105 mcg
1%
Minerals
Calcium
105 / 1k mg
11%
Copper
0 / 1 mg
17%
Iron
1 / 13 mg
6%
Magnesium
15 / 370 mg
4%
Manganese
0 / 2 mg
7%
Phosphorous
120 / 700 mg
17%
Potassium
225 / 3k mg
8%
Selenium
12 / 55 mcg
22%
Sodium
150 / 2.3k mg
7%
Zinc
1 / 10 mg
8%
Chromium
2 / 30 mcg
5%
Molybdenum
3 / 45 mcg
7%
Iodine
6 / 150 mcg
4%
Chlorine
225 / 2.3k mg
10%
Other
Ethyl Alcohol
0 g
Water
98 g
Caffeine
0 mg
Choline
23 mg
Taurine
0 mg

References

Data on this page was sourced from a publicly available first-party datasource.

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