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Whole Wheat Capellini

Whole Wheat Capellini

EverydayDry

Whole wheat capellini is a thin, spaghetti-like pasta made from 100% whole grain durum wheat flour, retaining the nutrient-rich bran and germ. This variant offers significantly more fiber and protein than refined flour pastas, with a nuttier flavor and firmer texture when cooked al dente. Its slender shape cooks faster than thicker pastas (typically 4-6 minutes) and pairs well with light sauces, while providing sustained energy release due to its complex carbohydrates.

Macro Impact

A 2 oz serving contains 196 calories, 8g protein, 41g carbs, and 1g fat.

Calorie Burn

How long would it take to burn off 196 calories?
Walking3.5 mph, moderate pace
46 min
YogaModerate effort, gentle pace
33 min
SwimmingModerate effort, freestyle
25 min
Biking12-14 mph, moderate effort
20 min
StairsStair climbing, moderate pace
23 min
Running5 mph (12 min/mile)
17 min

Nutrition Facts

Serving size2 oz (56 g)
Amount per serving
Calories196
% Daily Value*
Total Fat1g
1%
Saturated Fat0.2g
1%
Trans Fat0g
Polyunsaturated Fat0.6g
Monounsaturated Fat0.3g
Cholesterol0mg
0%
Sodium3mg
0%
Total Carbohydrate41g
15%
Dietary Fiber4g
15%
Total Sugars0.8g
Includes Added Sugars0g
0%
Protein8g
Vitamin D0mcg
0%
Calcium17mg
1%
Iron2mg
11%
Potassium123mg
3%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
41 / 275 g
15%
Fiber
4 / 28 g
15%
Sugars
1 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
1 g
Insoluble Fiber
3 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
1 / 78 g
1%
Monounsaturated
0 / 31 g
1%
Polyunsaturated
1 / 23 g
2%
Saturated
0 / 23 g
1%
Trans
0 g
Cholesterol
0 / 300 g
0%
Omega 3
0 / 5 g
1%
Omega 6
1 / 19 g
3%
Omega 9
0 g
Protein
Protein
8 / 80 g
10%
Amino Acids
Histidine
0 / 3 g
6%
Isoleucine
0 / 2 g
26%
Leucine
1 / 3 g
25%
Lysine
0 / 2 g
16%
Methionine
0 / 1 g
12%
Phenylalanine
0 / 2 g
23%
Threonine
0 / 1 g
23%
Tryptophan
0 / 0 g
14%
Valine
0 / 2 g
22%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
1 g
Glutamic Acid
1 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
17%
Riboflavin, B2
0 / 1 mg
5%
Niacin, B3
2 / 15 mg
15%
Pantothenic Acid, B5
0 / 5 mg
7%
Pyridoxine, B6
0 / 1 mg
9%
Biotin, B7
1 / 30 mcg
4%
Cobalamin, B12
0 / 2 mcg
0%
Folate
25 / 400 mcg
6%
Vitamin A
0 / 800 mcg
0%
Vitamin C
0 / 83 mg
0%
Vitamin D
0 / 15 mcg
0%
Vitamin E
0 / 15 mg
3%
Vitamin K
1 / 105 mcg
1%
Minerals
Calcium
17 / 1k mg
2%
Copper
0 / 1 mg
12%
Iron
2 / 13 mg
15%
Magnesium
56 / 370 mg
15%
Manganese
1 / 2 mg
27%
Phosphorous
168 / 700 mg
24%
Potassium
123 / 3k mg
4%
Selenium
17 / 55 mcg
31%
Sodium
3 / 2.3k mg
0%
Zinc
1 / 10 mg
8%
Chromium
0 / 30 mcg
0%
Molybdenum
6 / 45 mcg
12%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
6 g
Caffeine
0 mg
Choline
8 mg
Taurine
0 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Pasta, whole-wheat, dry (Includes foods for USDA's Food Distribution Program). USDA Standard Reference, Legacy. Food ID 169738.
  2. 2.Pasta, spaghetti, whole-wheat, dry. Canadian Nutrient File. Food ID 4516.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.

3. Health Decisions: Never rely solely on OpenNutrition data when making health, medical, or dietary decisions. Always consult your healthcare provider or a registered dietitian for personalized health advice.

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