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Capellini

Capellini

EverydayDryEnriched

Capellini is a thin, strand-style Italian pasta (often called 'angel hair') made from enriched wheat flour, giving it added iron and B vitamins. Its delicate diameter allows it to cook in 2-3 minutes, making it ideal for light sauces, broths, or seafood dishes. While nutritionally similar to spaghetti, its ultrafine texture requires minimal sauce to avoid overwhelming the pasta.

Macro Impact

A 2 oz serving contains 202 calories, 7g protein, 41g carbs, and 1g fat.

Calorie Burn

How long would it take to burn off 202 calories?
Walking3.5 mph, moderate pace
47 min
YogaModerate effort, gentle pace
34 min
SwimmingModerate effort, freestyle
26 min
Biking12-14 mph, moderate effort
21 min
StairsStair climbing, moderate pace
23 min
Running5 mph (12 min/mile)
17 min

Nutrition Facts

Serving size2 oz (56 g)
Amount per serving
Calories202
% Daily Value*
Total Fat1g
1%
Saturated Fat0.2g
1%
Trans Fat0g
Polyunsaturated Fat0.5g
Monounsaturated Fat0.3g
Cholesterol0mg
0%
Sodium4mg
0%
Total Carbohydrate41g
15%
Dietary Fiber2g
6%
Total Sugars2g
Includes Added Sugars0g
0%
Protein7g
Vitamin D0mcg
0%
Calcium11mg
1%
Iron2mg
10%
Potassium112mg
2%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
41 / 275 g
15%
Fiber
2 / 28 g
6%
Sugars
2 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
1 g
Insoluble Fiber
1 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
1 / 78 g
1%
Monounsaturated
0 / 31 g
1%
Polyunsaturated
1 / 23 g
2%
Saturated
0 / 23 g
1%
Trans
0 g
Cholesterol
0 / 300 g
0%
Omega 3
0 / 5 g
0%
Omega 6
0 / 19 g
0%
Omega 9
0 g
Protein
Protein
7 / 80 g
9%
Amino Acids
Histidine
0 / 3 g
6%
Isoleucine
0 / 2 g
21%
Leucine
1 / 3 g
20%
Lysine
0 / 2 g
10%
Methionine
0 / 1 g
8%
Phenylalanine
0 / 2 g
24%
Threonine
0 / 1 g
20%
Tryptophan
0 / 0 g
46%
Valine
0 / 2 g
18%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
1 g
Glutamic Acid
1 g
Glycine
0 g
Proline
1 g
Serine
0 g
Vitamins
Thiamine, B1
1 / 1 mg
54%
Riboflavin, B2
0 / 1 mg
9%
Niacin, B3
3 / 15 mg
17%
Pantothenic Acid, B5
0 / 5 mg
6%
Pyridoxine, B6
0 / 1 mg
9%
Biotin, B7
0 / 30 mcg
0%
Cobalamin, B12
0 / 2 mcg
0%
Folate
199 / 400 mcg
50%
Vitamin A
0 / 800 mcg
0%
Vitamin C
0 / 83 mg
0%
Vitamin D
0 / 15 mcg
0%
Vitamin E
0 / 15 mg
2%
Vitamin K
0 / 105 mcg
0%
Minerals
Calcium
11 / 1k mg
1%
Copper
0 / 1 mg
6%
Iron
2 / 13 mg
14%
Magnesium
13 / 370 mg
3%
Manganese
0 / 2 mg
16%
Phosphorous
62 / 700 mg
9%
Potassium
112 / 3k mg
4%
Selenium
17 / 55 mcg
31%
Sodium
5 / 2.3k mg
0%
Zinc
1 / 10 mg
6%
Chromium
0 / 30 mcg
0%
Molybdenum
4 / 45 mcg
9%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
7 g
Caffeine
0 mg
Choline
11 mg
Taurine
0 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Pasta, spaghetti, enriched, cooked. Canadian Nutrient File. Food ID 4464.
  2. 2.Pasta, spaghetti, unenriched, cooked. Canadian Nutrient File. Food ID 4469.
  3. 3.Pasta, spaghetti, enriched, dry. Canadian Nutrient File. Food ID 4515.
  4. 4.Pasta, spaghetti, unenriched, dry. Canadian Nutrient File. Food ID 4522.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

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