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Linguine

Linguine

EverydayDry

Linguine is a traditional Italian pasta characterized by its narrow, flattened strands that are slightly wider than spaghetti but thinner than fettuccine. Made from durum wheat semolina, this dry pasta cooks to an al dente texture with a sturdy yet tender bite, ideal for clinging to light oil-based sauces or seafood preparations like classic linguine alle vongole. Its elongated shape and ridged surface make it particularly effective at holding delicate sauces while providing a satisfying mouthfeel.

Macro Impact

A 2 oz serving contains 203 calories, 7g protein, 43g carbs, and 1g fat.

Calorie Burn

How long would it take to burn off 203 calories?
Walking3.5 mph, moderate pace
47 min
YogaModerate effort, gentle pace
34 min
SwimmingModerate effort, freestyle
26 min
Biking12-14 mph, moderate effort
21 min
StairsStair climbing, moderate pace
24 min
Running5 mph (12 min/mile)
17 min

Nutrition Facts

Serving size2 oz (57 g)
Amount per serving
Calories203
% Daily Value*
Total Fat1g
1%
Saturated Fat0.2g
1%
Trans Fat0g
Polyunsaturated Fat0.2g
Monounsaturated Fat0.2g
Cholesterol0mg
0%
Sodium0.6mg
0%
Total Carbohydrate43g
16%
Dietary Fiber2g
8%
Total Sugars1g
Includes Added Sugars0g
0%
Protein7g
Vitamin D0mcg
0%
Calcium15mg
1%
Iron2mg
10%
Potassium68mg
1%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
43 / 275 g
16%
Fiber
2 / 28 g
8%
Sugars
1 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
1 g
Insoluble Fiber
2 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
1 / 78 g
1%
Monounsaturated
0 / 31 g
1%
Polyunsaturated
0 / 23 g
1%
Saturated
0 / 23 g
1%
Trans
0 g
Cholesterol
0 / 300 g
0%
Omega 3
0 / 5 g
0%
Omega 6
0 / 19 g
0%
Omega 9
0 g
Protein
Protein
7 / 80 g
9%
Amino Acids
Histidine
0 / 3 g
4%
Isoleucine
0 / 2 g
21%
Leucine
1 / 3 g
21%
Lysine
0 / 2 g
11%
Methionine
0 / 1 g
11%
Phenylalanine
0 / 2 g
21%
Threonine
0 / 1 g
22%
Tryptophan
0 / 0 g
20%
Valine
0 / 2 g
19%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
1 g
Glutamic Acid
1 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
1 / 1 mg
55%
Riboflavin, B2
0 / 1 mg
24%
Niacin, B3
6 / 15 mg
41%
Pantothenic Acid, B5
1 / 5 mg
9%
Pyridoxine, B6
0 / 1 mg
9%
Biotin, B7
3 / 30 mcg
10%
Cobalamin, B12
0 / 2 mcg
0%
Folate
202 / 400 mcg
51%
Vitamin A
0 / 800 mcg
0%
Vitamin C
0 / 83 mg
0%
Vitamin D
0 / 15 mcg
0%
Vitamin E
0 / 15 mg
2%
Vitamin K
0 / 105 mcg
0%
Minerals
Calcium
15 / 1k mg
1%
Copper
0 / 1 mg
6%
Iron
2 / 13 mg
14%
Magnesium
17 / 370 mg
5%
Manganese
0 / 2 mg
14%
Phosphorous
63 / 700 mg
9%
Potassium
68 / 3k mg
2%
Selenium
17 / 55 mcg
31%
Sodium
1 / 2.3k mg
0%
Zinc
1 / 10 mg
6%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
6 g
Caffeine
0 mg
Choline
8 mg
Taurine
0 mg

References

Data on this page was sourced from a publicly available first-party datasource.

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