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Yellow Nectarine

Yellow Nectarine

EverydayFresh

Yellow nectarine is a smooth-skinned stone fruit closely related to peaches but distinguished by its glossy, fuzz-free exterior. Its juicy golden flesh balances sweet and tangy flavors while providing notable amounts of vitamin C, vitamin A, and dietary fiber. The edible skin enhances its fiber content, and its low-calorie profile makes it a popular fresh snack, though it also adapts well to grilling or baking in desserts.

Macro Impact

A 1 medium serving contains 66 calories, 2g protein, 15g carbs, and 0g fat.

Calorie Burn

How long would it take to burn off 66 calories?
Walking3.5 mph, moderate pace
15 min
YogaModerate effort, gentle pace
11 min
SwimmingModerate effort, freestyle
8 min
Biking12-14 mph, moderate effort
7 min
StairsStair climbing, moderate pace
8 min
Running5 mph (12 min/mile)
6 min

Nutrition Facts

Serving size1 medium (150 g)
Amount per serving
Calories66
% Daily Value*
Total Fat0.5g
1%
Saturated Fat0.1g
0%
Trans Fat0g
Polyunsaturated Fat0.2g
Monounsaturated Fat0.1g
Cholesterol0mg
0%
Sodium2mg
0%
Total Carbohydrate15g
5%
Dietary Fiber2g
8%
Total Sugars10g
Includes Added Sugars0g
0%
Protein2g
Vitamin D0mcg
0%
Calcium9mg
1%
Iron0.5mg
3%
Potassium302mg
6%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
15 / 275 g
5%
Fiber
2 / 28 g
8%
Sugars
10 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
1 g
Insoluble Fiber
2 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
3 g
Fat
Total Fat
0 / 78 g
1%
Monounsaturated
0 / 31 g
0%
Polyunsaturated
0 / 23 g
1%
Saturated
0 / 23 g
0%
Trans
0 g
Cholesterol
0 / 300 g
0%
Omega 3
0 / 5 g
0%
Omega 6
0 / 19 g
1%
Omega 9
0 g
Protein
Protein
2 / 80 g
2%
Amino Acids
Histidine
0 / 3 g
2%
Isoleucine
0 / 2 g
5%
Leucine
0 / 3 g
3%
Lysine
0 / 2 g
4%
Methionine
0 / 1 g
4%
Phenylalanine
0 / 2 g
4%
Threonine
0 / 1 g
6%
Tryptophan
0 / 0 g
14%
Valine
0 / 2 g
4%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
0 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
4%
Riboflavin, B2
0 / 1 mg
4%
Niacin, B3
1 / 15 mg
5%
Pantothenic Acid, B5
0 / 5 mg
6%
Pyridoxine, B6
0 / 1 mg
3%
Biotin, B7
2 / 30 mcg
5%
Cobalamin, B12
0 / 2 mcg
0%
Folate
6 / 400 mcg
2%
Vitamin A
233 / 800 mcg
29%
Vitamin C
9 / 83 mg
11%
Vitamin D
0 / 15 mcg
0%
Vitamin E
1 / 15 mg
7%
Vitamin K
3 / 105 mcg
3%
Minerals
Calcium
9 / 1k mg
1%
Copper
0 / 1 mg
17%
Iron
1 / 13 mg
3%
Magnesium
14 / 370 mg
4%
Manganese
0 / 2 mg
2%
Phosphorous
30 / 700 mg
4%
Potassium
302 / 3k mg
10%
Selenium
1 / 55 mcg
1%
Sodium
2 / 2.3k mg
0%
Zinc
0 / 10 mg
2%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
132 g
Caffeine
0 mg
Choline
6 mg
Taurine
0 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Peaches, yellow, raw. USDA Foundational Foods. FDC ID 325430.
  2. 2.Peaches, yellow, raw. USDA Standard Reference, Legacy. Food ID 169928.
  3. 3.Peach, yellow, unpeeled, raw. Australian Nutrient Database. Public Food Key F006573.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.

3. Health Decisions: Never rely solely on OpenNutrition data when making health, medical, or dietary decisions. Always consult your healthcare provider or a registered dietitian for personalized health advice.

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