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Nectarines, Frozen

Nectarines, Frozen

EverydayFrozen

Nectarines, frozen are peeled and pitted stone fruits preserved at peak ripeness through flash-freezing, retaining their vitamin C, vitamin A, and dietary fiber content. The freezing process softens their texture slightly, making them ideal for blending into smoothies, baking into desserts, or cooking into sauces without requiring thawing. These frozen fruits offer a naturally sweet flavor with no added sugars, providing a convenient nutrient-dense option for quick meal preparation year-round.

Macro Impact

A 1/2 cup serving contains 35 calories, 1g protein, 9g carbs, and 0g fat.

Calorie Burn

How long would it take to burn off 35 calories?
Walking3.5 mph, moderate pace
8 min
YogaModerate effort, gentle pace
6 min
SwimmingModerate effort, freestyle
5 min
Biking12-14 mph, moderate effort
4 min
StairsStair climbing, moderate pace
4 min
Running5 mph (12 min/mile)
3 min

Nutrition Facts

Serving size1/2 cup (80 g)
Amount per serving
Calories35
% Daily Value*
Total Fat0.2g
0%
Saturated Fat0.0g
0%
Trans Fat0g
Polyunsaturated Fat0.1g
Monounsaturated Fat0.1g
Cholesterol0mg
0%
Sodium0.8mg
0%
Total Carbohydrate9g
3%
Dietary Fiber2g
6%
Total Sugars6g
Includes Added Sugars0g
0%
Protein0.8g
Vitamin D0mcg
0%
Calcium5mg
0%
Iron0.2mg
1%
Potassium232mg
5%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
9 / 275 g
3%
Fiber
2 / 28 g
6%
Sugars
6 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
1 g
Insoluble Fiber
1 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
1 g
Fat
Total Fat
0 / 78 g
0%
Monounsaturated
0 / 31 g
0%
Polyunsaturated
0 / 23 g
0%
Saturated
0 / 23 g
0%
Trans
0 g
Cholesterol
0 / 300 g
0%
Omega 3
0 / 5 g
0%
Omega 6
0 / 19 g
0%
Omega 9
0 g
Protein
Protein
1 / 80 g
1%
Amino Acids
Histidine
0 / 3 g
1%
Isoleucine
0 / 2 g
2%
Leucine
0 / 3 g
2%
Lysine
0 / 2 g
2%
Methionine
0 / 1 g
1%
Phenylalanine
0 / 2 g
2%
Threonine
0 / 1 g
2%
Tryptophan
0 / 0 g
5%
Valine
0 / 2 g
2%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
0 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
1%
Riboflavin, B2
0 / 1 mg
2%
Niacin, B3
0 / 15 mg
3%
Pantothenic Acid, B5
0 / 5 mg
3%
Pyridoxine, B6
0 / 1 mg
3%
Biotin, B7
1 / 30 mcg
3%
Cobalamin, B12
0 / 2 mcg
0%
Folate
6 / 400 mcg
1%
Vitamin A
14 / 800 mcg
2%
Vitamin C
6 / 83 mg
7%
Vitamin D
0 / 15 mcg
0%
Vitamin E
1 / 15 mg
4%
Vitamin K
2 / 105 mcg
2%
Minerals
Calcium
5 / 1k mg
0%
Copper
0 / 1 mg
11%
Iron
0 / 13 mg
1%
Magnesium
7 / 370 mg
2%
Manganese
0 / 2 mg
2%
Phosphorous
16 / 700 mg
2%
Potassium
232 / 3k mg
8%
Selenium
0 / 55 mcg
0%
Sodium
1 / 2.3k mg
0%
Zinc
0 / 10 mg
1%
Chromium
0 / 30 mcg
0%
Molybdenum
2 / 45 mcg
4%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
71 g
Caffeine
0 mg
Choline
3 mg
Taurine
0 mg

References

Data on this page was sourced from a publicly available first-party datasource.

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