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Za'atar

Za'atar

EverydayDried

Za'atar is a Middle Eastern dried herb blend combining wild thyme, sumac, toasted sesame seeds, and salt, renowned for its earthy, tangy flavor with nutty undertones. This aromatic seasoning is rich in antioxidants from its herbal components and provides calcium and healthy fats from sesame seeds. Traditionally used as a topping for flatbreads or mixed with olive oil for dipping, it adds bold flavor to roasted vegetables, meats, and labneh while remaining a low-calorie, gluten-free seasoning option.

Macro Impact

A 1 tbsp serving contains 30 calories, 1g protein, 4g carbs, and 1g fat.

Calorie Burn

How long would it take to burn off 30 calories?
Walking3.5 mph, moderate pace
7 min
YogaModerate effort, gentle pace
5 min
SwimmingModerate effort, freestyle
4 min
Biking12-14 mph, moderate effort
3 min
StairsStair climbing, moderate pace
3 min
Running5 mph (12 min/mile)
3 min

Nutrition Facts

Serving size1 tbsp (8 g)
Amount per serving
Calories30
% Daily Value*
Total Fat1g
1%
Saturated Fat0.2g
1%
Trans Fat0g
Polyunsaturated Fat0.5g
Monounsaturated Fat0.4g
Cholesterol0mg
0%
Sodium64mg
3%
Total Carbohydrate4g
1%
Dietary Fiber0.6g
2%
Total Sugars0.1g
Includes Added Sugars0g
0%
Protein1g
Vitamin D0mcg
0%
Calcium36mg
3%
Iron0.6mg
3%
Potassium20mg
0%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
4 / 275 g
1%
Fiber
1 / 28 g
2%
Sugars
0 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
1 / 78 g
1%
Monounsaturated
0 / 31 g
1%
Polyunsaturated
0 / 23 g
2%
Saturated
0 / 23 g
1%
Trans
0 g
Cholesterol
0 / 300 g
0%
Omega 3
0 / 5 g
0%
Omega 6
0 / 19 g
2%
Omega 9
0 g
Protein
Protein
1 / 80 g
2%
Amino Acids
Histidine
0 / 3 g
1%
Isoleucine
0 / 2 g
4%
Leucine
0 / 3 g
3%
Lysine
0 / 2 g
2%
Methionine
0 / 1 g
2%
Phenylalanine
0 / 2 g
4%
Threonine
0 / 1 g
3%
Tryptophan
0 / 0 g
4%
Valine
0 / 2 g
3%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
0 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
2%
Riboflavin, B2
0 / 1 mg
3%
Niacin, B3
0 / 15 mg
1%
Pantothenic Acid, B5
0 / 5 mg
2%
Pyridoxine, B6
0 / 1 mg
2%
Biotin, B7
1 / 30 mcg
2%
Cobalamin, B12
0 / 2 mcg
0%
Folate
3 / 400 mcg
1%
Vitamin A
32 / 800 mcg
4%
Vitamin C
2 / 83 mg
3%
Vitamin D
0 / 15 mcg
0%
Vitamin E
0 / 15 mg
0%
Vitamin K
12 / 105 mcg
11%
Minerals
Calcium
36 / 1k mg
4%
Copper
0 / 1 mg
4%
Iron
1 / 13 mg
4%
Magnesium
12 / 370 mg
3%
Manganese
0 / 2 mg
5%
Phosphorous
24 / 700 mg
3%
Potassium
20 / 3k mg
1%
Selenium
0 / 55 mcg
0%
Sodium
64 / 2.3k mg
3%
Zinc
0 / 10 mg
3%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
1 g
Caffeine
0 mg
Choline
1 mg
Taurine
0 mg

References

Data on this page was sourced from a publicly available first-party datasource.

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