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Acai, Frozen

Acai, Frozen

EverydayFrozen

Acai is a dark purple berry from the Amazon rainforest that is typically sold frozen as a pure pulp or concentrated puree. These antioxidant-rich berries are harvested and processed immediately to preserve their nutritional benefits, which include high levels of omega fatty acids and anthocyanins. The frozen format is ideal for creating smoothie bowls and blended beverages, offering a subtle chocolate-berry flavor with earthy undertones.

Macro Impact

A 1 packet serving contains 70 calories, 1g protein, 5g carbs, and 5g fat.

Calorie Burn

How long would it take to burn off 70 calories?
Walking3.5 mph, moderate pace
16 min
YogaModerate effort, gentle pace
12 min
SwimmingModerate effort, freestyle
9 min
Biking12-14 mph, moderate effort
7 min
StairsStair climbing, moderate pace
8 min
Running5 mph (12 min/mile)
6 min

Nutrition Facts

Serving size1 packet (100 g)
Amount per serving
Calories70
% Daily Value*
Total Fat5g
7%
Saturated Fat1g
6%
Trans Fat0g
Polyunsaturated Fat1g
Monounsaturated Fat3g
Cholesterol0mg
0%
Sodium15mg
1%
Total Carbohydrate5g
2%
Dietary Fiber3g
11%
Total Sugars2g
Includes Added Sugars0g
0%
Protein0.7g
Vitamin D0mcg
0%
Calcium23mg
2%
Iron0.6mg
3%
Potassium121mg
3%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
5 / 275 g
2%
Fiber
3 / 28 g
11%
Sugars
2 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
1 g
Insoluble Fiber
2 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
5 / 78 g
7%
Monounsaturated
3 / 31 g
10%
Polyunsaturated
1 / 23 g
6%
Saturated
1 / 23 g
5%
Trans
0 g
Cholesterol
0 / 300 g
0%
Omega 3
0 / 5 g
2%
Omega 6
1 / 19 g
6%
Omega 9
3 g
Protein
Protein
1 / 80 g
1%
Amino Acids
Histidine
0 / 3 g
0%
Isoleucine
0 / 2 g
2%
Leucine
0 / 3 g
2%
Lysine
0 / 2 g
2%
Methionine
0 / 1 g
1%
Phenylalanine
0 / 2 g
1%
Threonine
0 / 1 g
2%
Tryptophan
0 / 0 g
3%
Valine
0 / 2 g
1%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
0 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
3%
Riboflavin, B2
0 / 1 mg
3%
Niacin, B3
1 / 15 mg
3%
Pantothenic Acid, B5
0 / 5 mg
4%
Pyridoxine, B6
0 / 1 mg
2%
Biotin, B7
2 / 30 mcg
7%
Cobalamin, B12
0 / 2 mcg
0%
Folate
15 / 400 mcg
4%
Vitamin A
15 / 800 mcg
2%
Vitamin C
10 / 83 mg
12%
Vitamin D
0 / 15 mcg
0%
Vitamin E
1 / 15 mg
7%
Vitamin K
15 / 105 mcg
14%
Minerals
Calcium
23 / 1k mg
2%
Copper
0 / 1 mg
11%
Iron
1 / 13 mg
5%
Magnesium
20 / 370 mg
5%
Manganese
0 / 2 mg
15%
Phosphorous
25 / 700 mg
4%
Potassium
121 / 3k mg
4%
Selenium
0 / 55 mcg
1%
Sodium
15 / 2.3k mg
1%
Zinc
0 / 10 mg
1%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
85 g
Caffeine
0 mg
Choline
5 mg
Taurine
0 mg

References

Data on this page was sourced from a publicly available first-party datasource.

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