OpenNutrition

AboutDownload
Dried Acai Berries

Dried Acai Berries

EverydayDried

Dried acai berries are a preserved form of the nutrient-dense fruit harvested from Amazonian acai palm trees, typically freeze-dried to retain antioxidants. These tart, slightly earthy berries concentrate anthocyanins—pigments linked to anti-inflammatory benefits—while offering fiber and heart-healthy fats uncommon in most fruits. Unlike fresh acai’s perishable pulp, the chewy dried version often includes added sweeteners to balance bitterness and is commonly used in trail mixes, granola, or smoothie bowls.

Macro Impact

A 1 tbsp serving contains 54 calories, 1g protein, 4g carbs, and 4g fat.

Calorie Burn

How long would it take to burn off 54 calories?
Walking3.5 mph, moderate pace
13 min
YogaModerate effort, gentle pace
9 min
SwimmingModerate effort, freestyle
7 min
Biking12-14 mph, moderate effort
6 min
StairsStair climbing, moderate pace
6 min
Running5 mph (12 min/mile)
5 min

Nutrition Facts

Serving size1 tbsp (10 g)
Amount per serving
Calories54
% Daily Value*
Total Fat4g
6%
Saturated Fat1g
6%
Trans Fat0g
Polyunsaturated Fat0.5g
Monounsaturated Fat3g
Cholesterol0mg
0%
Sodium6mg
0%
Total Carbohydrate4g
1%
Dietary Fiber3g
11%
Total Sugars0.2g
Includes Added Sugars0g
0%
Protein0.9g
Vitamin D0mcg
0%
Calcium16mg
1%
Iron0.3mg
1%
Potassium53mg
1%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
4 / 275 g
1%
Fiber
3 / 28 g
11%
Sugars
0 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
2 g
Insoluble Fiber
2 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
4 / 78 g
6%
Monounsaturated
3 / 31 g
9%
Polyunsaturated
0 / 23 g
2%
Saturated
1 / 23 g
5%
Trans
0 g
Cholesterol
0 / 300 g
0%
Omega 3
0 / 5 g
1%
Omega 6
0 / 19 g
2%
Omega 9
3 g
Protein
Protein
1 / 80 g
1%
Amino Acids
Histidine
0 / 3 g
1%
Isoleucine
0 / 2 g
3%
Leucine
0 / 3 g
2%
Lysine
0 / 2 g
2%
Methionine
0 / 1 g
1%
Phenylalanine
0 / 2 g
2%
Threonine
0 / 1 g
3%
Tryptophan
0 / 0 g
3%
Valine
0 / 2 g
2%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
0 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
1%
Riboflavin, B2
0 / 1 mg
1%
Niacin, B3
0 / 15 mg
1%
Pantothenic Acid, B5
0 / 5 mg
1%
Pyridoxine, B6
0 / 1 mg
2%
Biotin, B7
1 / 30 mcg
2%
Cobalamin, B12
0 / 2 mcg
0%
Folate
3 / 400 mcg
1%
Vitamin A
60 / 800 mcg
8%
Vitamin C
0 / 83 mg
0%
Vitamin D
0 / 15 mcg
0%
Vitamin E
0 / 15 mg
1%
Vitamin K
2 / 105 mcg
1%
Minerals
Calcium
16 / 1k mg
2%
Copper
0 / 1 mg
7%
Iron
0 / 13 mg
2%
Magnesium
10 / 370 mg
3%
Manganese
0 / 2 mg
5%
Phosphorous
12 / 700 mg
2%
Potassium
53 / 3k mg
2%
Selenium
0 / 55 mcg
0%
Sodium
6 / 2.3k mg
0%
Zinc
0 / 10 mg
1%
Chromium
0 / 30 mcg
1%
Molybdenum
1 / 45 mcg
1%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
0 g
Caffeine
0 mg
Choline
1 mg
Taurine
0 mg

References

Data on this page was sourced from a publicly available first-party datasource.

    Disclaimer & Important Notices

    1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

    2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.

    3. Health Decisions: Never rely solely on OpenNutrition data when making health, medical, or dietary decisions. Always consult your healthcare provider or a registered dietitian for personalized health advice.

    By using this database, you acknowledge and explicitly agree to these terms.

    © 2025 Snackbar Apps LLC