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Blue Cheese Dressing, Chunky

Blue Cheese Dressing, Chunky

Everyday

Chunky blue cheese dressing is a creamy condiment featuring visible pieces of aged blue cheese suspended in a rich base of mayonnaise, buttermilk, and sour cream. This high-calorie dressing is distinguished from smooth varieties by its characteristic chunks of tangy blue cheese, which provide both texture and intense flavor. Commonly served with buffalo wings and salads, this robust dressing also functions as a flavorful dip for raw vegetables.

Macro Impact

A 2 tbsp serving contains 154 calories, 1g protein, 2g carbs, and 16g fat.

Calorie Burn

How long would it take to burn off 154 calories?
Walking3.5 mph, moderate pace
36 min
YogaModerate effort, gentle pace
26 min
SwimmingModerate effort, freestyle
20 min
Biking12-14 mph, moderate effort
16 min
StairsStair climbing, moderate pace
18 min
Running5 mph (12 min/mile)
13 min

Nutrition Facts

Serving size2 tbsp (30 g)
Amount per serving
Calories154
% Daily Value*
Total Fat16g
20%
Saturated Fat3g
15%
Trans Fat0g
Polyunsaturated Fat8g
Monounsaturated Fat4g
Cholesterol5mg
2%
Sodium328mg
14%
Total Carbohydrate2g
1%
Dietary Fiber0g
0%
Total Sugars2g
Includes Added Sugars0g
0%
Protein1g
Vitamin D0mcg
0%
Calcium24mg
2%
Iron0.1mg
0%
Potassium11mg
0%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
2 / 275 g
1%
Fiber
0 / 28 g
0%
Sugars
2 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
1 g
Fat
Total Fat
16 / 78 g
20%
Monounsaturated
4 / 31 g
12%
Polyunsaturated
8 / 23 g
36%
Saturated
3 / 23 g
13%
Trans
0 g
Cholesterol
5 / 300 g
2%
Omega 3
0 / 5 g
0%
Omega 6
0 / 19 g
0%
Omega 9
0 g
Protein
Protein
1 / 80 g
2%
Amino Acids
Histidine
0 / 3 g
2%
Isoleucine
0 / 2 g
5%
Leucine
0 / 3 g
4%
Lysine
0 / 2 g
5%
Methionine
0 / 1 g
3%
Phenylalanine
0 / 2 g
4%
Threonine
0 / 1 g
4%
Tryptophan
0 / 0 g
7%
Valine
0 / 2 g
5%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
0 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
0%
Riboflavin, B2
0 / 1 mg
3%
Niacin, B3
0 / 15 mg
0%
Pantothenic Acid, B5
0 / 5 mg
2%
Pyridoxine, B6
0 / 1 mg
1%
Biotin, B7
0 / 30 mcg
0%
Cobalamin, B12
0 / 2 mcg
3%
Folate
8 / 400 mcg
2%
Vitamin A
20 / 800 mcg
3%
Vitamin C
1 / 83 mg
1%
Vitamin D
0 / 15 mcg
0%
Vitamin E
2 / 15 mg
12%
Vitamin K
0 / 105 mcg
0%
Minerals
Calcium
24 / 1k mg
2%
Copper
0 / 1 mg
0%
Iron
0 / 13 mg
0%
Magnesium
0 / 370 mg
0%
Manganese
0 / 2 mg
0%
Phosphorous
22 / 700 mg
3%
Potassium
11 / 3k mg
0%
Selenium
0 / 55 mcg
0%
Sodium
328 / 2.3k mg
14%
Zinc
0 / 10 mg
1%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
10 g
Caffeine
0 mg
Choline
5 mg
Taurine
0 mg

References

Data on this page was sourced from a publicly available first-party datasource.

  1. 1.Salad dressing, blue cheese. Frida. Public Food Key 367.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.

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