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Brown Rice Cakes

Brown Rice Cakes

Everyday

Brown rice cakes are a whole grain snack made by heat-pressing cooked brown rice into round, crisp discs. Retaining the bran layer of the grain, they provide more fiber and nutrients than white rice varieties while maintaining a light, airy texture with subtle nutty undertones. These gluten-free cakes serve as a low-calorie base for sweet or savory toppings and are popular in calorie-conscious diets due to their satisfying crunch and minimal fat content.

Macro Impact

A 1 cake serving contains 35 calories, 1g protein, 7g carbs, and 0g fat.

Calorie Burn

How long would it take to burn off 35 calories?
Walking3.5 mph, moderate pace
8 min
YogaModerate effort, gentle pace
6 min
SwimmingModerate effort, freestyle
4 min
Biking12-14 mph, moderate effort
4 min
StairsStair climbing, moderate pace
4 min
Running5 mph (12 min/mile)
3 min

Nutrition Facts

Serving size1 cake (9 g)
Amount per serving
Calories35
% Daily Value*
Total Fat0.3g
0%
Saturated Fat0.1g
0%
Trans Fat0g
Polyunsaturated Fat0.1g
Monounsaturated Fat0.1g
Cholesterol0mg
0%
Sodium2mg
0%
Total Carbohydrate7g
3%
Dietary Fiber0.4g
1%
Total Sugars0.1g
Includes Added Sugars0g
0%
Protein0.7g
Vitamin D0mcg
0%
Calcium1.0mg
0%
Iron0.1mg
1%
Potassium26mg
1%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
7 / 275 g
3%
Fiber
0 / 28 g
1%
Sugars
0 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
7 g
Fat
Total Fat
0 / 78 g
0%
Monounsaturated
0 / 31 g
0%
Polyunsaturated
0 / 23 g
0%
Saturated
0 / 23 g
0%
Trans
0 g
Cholesterol
0 / 300 g
0%
Omega 3
0 / 5 g
0%
Omega 6
0 / 19 g
0%
Omega 9
0 g
Protein
Protein
1 / 80 g
1%
Amino Acids
Histidine
0 / 3 g
1%
Isoleucine
0 / 2 g
2%
Leucine
0 / 3 g
2%
Lysine
0 / 2 g
1%
Methionine
0 / 1 g
1%
Phenylalanine
0 / 2 g
2%
Threonine
0 / 1 g
2%
Tryptophan
0 / 0 g
3%
Valine
0 / 2 g
2%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
0 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
0%
Riboflavin, B2
0 / 1 mg
1%
Niacin, B3
1 / 15 mg
5%
Pantothenic Acid, B5
0 / 5 mg
2%
Pyridoxine, B6
0 / 1 mg
1%
Biotin, B7
0 / 30 mcg
0%
Cobalamin, B12
0 / 2 mcg
0%
Folate
2 / 400 mcg
0%
Vitamin A
0 / 800 mcg
0%
Vitamin C
0 / 83 mg
0%
Vitamin D
0 / 15 mcg
0%
Vitamin E
0 / 15 mg
1%
Vitamin K
0 / 105 mcg
0%
Minerals
Calcium
1 / 1k mg
0%
Copper
0 / 1 mg
4%
Iron
0 / 13 mg
1%
Magnesium
12 / 370 mg
3%
Manganese
0 / 2 mg
16%
Phosphorous
32 / 700 mg
5%
Potassium
26 / 3k mg
1%
Selenium
2 / 55 mcg
4%
Sodium
2 / 2.3k mg
0%
Zinc
0 / 10 mg
3%
Chromium
1 / 30 mcg
3%
Molybdenum
6 / 45 mcg
12%
Iodine
1 / 150 mcg
1%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
1 g
Caffeine
0 mg
Choline
3 mg
Taurine
0 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Snacks, rice cakes, brown rice, plain, unsalted. USDA Standard Reference, Legacy. Food ID 170250.
  2. 2.Snacks, rice cakes, brown rice, plain. Canadian Nutrient File. Food ID 4124.
  3. 3.Snacks, rice cakes, brown rice, plain, unsalted. Canadian Nutrient File. Food ID 4387.
  4. 4.Rice cake/cracker, puffed brown rice, plain. Frida. Public Food Key 1748.
  5. 5.Biscuit, savoury, rice cake, from brown rice, plain. Australian Nutrient Database. Public Food Key F001147.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.

3. Health Decisions: Never rely solely on OpenNutrition data when making health, medical, or dietary decisions. Always consult your healthcare provider or a registered dietitian for personalized health advice.

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