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Rice Cakes

Rice Cakes

Everyday

Rice cakes are a processed snack made by subjecting rice to high heat and pressure until the grains expand into a crisp, airy disk. While naturally low in calories and fat-free, they primarily provide rapidly digested carbohydrates with minimal protein or fiber, leading to quick hunger recurrence despite their satisfying crunch. Though often marketed as a diet food, plain varieties have a high glycemic index, while flavored versions frequently contain added sugars or sodium.

Macro Impact

A 1 piece serving contains 34 calories, 1g protein, 7g carbs, and 0g fat.

Calorie Burn

How long would it take to burn off 34 calories?
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8 min
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6 min
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Biking12-14 mph, moderate effort
3 min
StairsStair climbing, moderate pace
4 min
Running5 mph (12 min/mile)
3 min

Nutrition Facts

Serving size1 piece (9 g)
Amount per serving
Calories34
% Daily Value*
Total Fat0.3g
0%
Saturated Fat0.1g
0%
Trans Fat0g
Polyunsaturated Fat0.1g
Monounsaturated Fat0.1g
Cholesterol0mg
0%
Sodium4mg
0%
Total Carbohydrate7g
2%
Dietary Fiber0.3g
1%
Total Sugars0.1g
Includes Added Sugars0g
0%
Protein0.8g
Vitamin D0mcg
0%
Calcium0.8mg
0%
Iron0.1mg
1%
Potassium24mg
1%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
7 / 275 g
2%
Fiber
0 / 28 g
1%
Sugars
0 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
7 g
Fat
Total Fat
0 / 78 g
0%
Monounsaturated
0 / 31 g
0%
Polyunsaturated
0 / 23 g
0%
Saturated
0 / 23 g
0%
Trans
0 g
Cholesterol
0 / 300 g
0%
Omega 3
0 / 5 g
0%
Omega 6
0 / 19 g
1%
Omega 9
0 g
Protein
Protein
1 / 80 g
1%
Amino Acids
Histidine
0 / 3 g
0%
Isoleucine
0 / 2 g
0%
Leucine
0 / 3 g
0%
Lysine
0 / 2 g
0%
Methionine
0 / 1 g
0%
Phenylalanine
0 / 2 g
0%
Threonine
0 / 1 g
0%
Tryptophan
0 / 0 g
3%
Valine
0 / 2 g
0%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
0 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
1%
Riboflavin, B2
0 / 1 mg
0%
Niacin, B3
1 / 15 mg
4%
Pantothenic Acid, B5
0 / 5 mg
1%
Pyridoxine, B6
0 / 1 mg
0%
Biotin, B7
1 / 30 mcg
3%
Cobalamin, B12
0 / 2 mcg
1%
Folate
1 / 400 mcg
0%
Vitamin A
0 / 800 mcg
0%
Vitamin C
0 / 83 mg
0%
Vitamin D
0 / 15 mcg
0%
Vitamin E
0 / 15 mg
0%
Vitamin K
0 / 105 mcg
0%
Minerals
Calcium
1 / 1k mg
0%
Copper
0 / 1 mg
3%
Iron
0 / 13 mg
1%
Magnesium
12 / 370 mg
3%
Manganese
0 / 2 mg
15%
Phosphorous
31 / 700 mg
4%
Potassium
24 / 3k mg
1%
Selenium
1 / 55 mcg
1%
Sodium
4 / 2.3k mg
0%
Zinc
0 / 10 mg
2%
Chromium
1 / 30 mcg
3%
Molybdenum
6 / 45 mcg
12%
Iodine
1 / 150 mcg
1%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
0 g
Caffeine
0 mg
Choline
0 mg
Taurine
0 mg

References

Data on this page was sourced from a publicly available first-party datasource.

  1. 1.Biscuit, savoury, rice cake, from brown rice, plain. Australian Nutrient Database. Public Food Key F001147.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.

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