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Caramel Rice Cakes

Caramel Rice Cakes

EverydaySweetened

Caramel rice cakes are a sweetened snack made from puffed whole-grain rice coated with a thin layer of caramelized sugar. Their airy, crisp texture and mild sweetness make them a popular low-fat base for toppings like nut butter or fresh fruit, though the caramel coating significantly increases added sugar content compared to plain varieties. While gluten-free and shelf-stable, their nutritional value depends largely on portion control and complementary toppings due to their high glycemic index and minimal protein content.

Macro Impact

A 1 cake serving contains 49 calories, 1g protein, 11g carbs, and 0g fat.

Calorie Burn

How long would it take to burn off 49 calories?
Walking3.5 mph, moderate pace
11 min
YogaModerate effort, gentle pace
8 min
SwimmingModerate effort, freestyle
6 min
Biking12-14 mph, moderate effort
5 min
StairsStair climbing, moderate pace
6 min
Running5 mph (12 min/mile)
4 min

Nutrition Facts

Serving size1 cake (13 g)
Amount per serving
Calories49
% Daily Value*
Total Fat0g
0%
Saturated Fat0g
0%
Trans Fat0g
Polyunsaturated Fat0g
Monounsaturated Fat0g
Cholesterol0mg
0%
Sodium25mg
1%
Total Carbohydrate11g
4%
Dietary Fiber1g
4%
Total Sugars8g
Includes Added Sugars8g
16%
Protein1.0g
Vitamin D0mcg
0%
Calcium1mg
0%
Iron0.1mg
1%
Potassium4mg
0%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
11 / 275 g
4%
Fiber
1 / 28 g
4%
Sugars
8 g
Added Sugars
8 / 50 g
16%
Soluble Fiber
0 g
Insoluble Fiber
1 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
2 g
Fat
Total Fat
0 / 78 g
0%
Monounsaturated
0 / 31 g
0%
Polyunsaturated
0 / 23 g
0%
Saturated
0 / 23 g
0%
Trans
0 g
Cholesterol
0 / 300 g
0%
Omega 3
0 / 5 g
0%
Omega 6
0 / 19 g
0%
Omega 9
0 g
Protein
Protein
1 / 80 g
1%
Amino Acids
Histidine
0 / 3 g
1%
Isoleucine
0 / 2 g
3%
Leucine
0 / 3 g
3%
Lysine
0 / 2 g
2%
Methionine
0 / 1 g
2%
Phenylalanine
0 / 2 g
2%
Threonine
0 / 1 g
4%
Tryptophan
0 / 0 g
5%
Valine
0 / 2 g
3%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
0 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
5%
Riboflavin, B2
0 / 1 mg
1%
Niacin, B3
0 / 15 mg
1%
Pantothenic Acid, B5
0 / 5 mg
0%
Pyridoxine, B6
0 / 1 mg
1%
Biotin, B7
0 / 30 mcg
0%
Cobalamin, B12
0 / 2 mcg
0%
Folate
1 / 400 mcg
0%
Vitamin A
0 / 800 mcg
0%
Vitamin C
0 / 83 mg
0%
Vitamin D
0 / 15 mcg
0%
Vitamin E
0 / 15 mg
0%
Vitamin K
0 / 105 mcg
0%
Minerals
Calcium
1 / 1k mg
0%
Copper
0 / 1 mg
1%
Iron
0 / 13 mg
1%
Magnesium
4 / 370 mg
1%
Manganese
0 / 2 mg
2%
Phosphorous
13 / 700 mg
2%
Potassium
4 / 3k mg
0%
Selenium
0 / 55 mcg
0%
Sodium
25 / 2.3k mg
1%
Zinc
0 / 10 mg
1%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
0 g
Caffeine
0 mg
Choline
1 mg
Taurine
0 mg

References

Data on this page was sourced from a publicly available first-party datasource.

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