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Charentais Melon

Charentais Melon

EverydayFresh

Charentais melon is a prized French heirloom variety known for its intensely sweet, floral aroma and vibrant orange flesh. Smaller and more fragrant than common cantaloupes, it features a smooth, gray-green rind that develops golden cracks when fully ripe. This melon provides significant vitamin A and C content alongside high water content for hydration, while its complex tropical fruit notes make it a gourmet choice for fresh fruit plates, desserts, or pairing with cured meats.

Macro Impact

A 1 cup serving contains 60 calories, 1g protein, 15g carbs, and 0g fat.

Calorie Burn

How long would it take to burn off 60 calories?
Walking3.5 mph, moderate pace
14 min
YogaModerate effort, gentle pace
10 min
SwimmingModerate effort, freestyle
8 min
Biking12-14 mph, moderate effort
6 min
StairsStair climbing, moderate pace
7 min
Running5 mph (12 min/mile)
5 min

Nutrition Facts

Serving size1 cup (177 g)
Amount per serving
Calories60
% Daily Value*
Total Fat0.4g
0%
Saturated Fat0.1g
0%
Trans Fat0g
Polyunsaturated Fat0.2g
Monounsaturated Fat0.1g
Cholesterol0mg
0%
Sodium28mg
1%
Total Carbohydrate15g
5%
Dietary Fiber2g
6%
Total Sugars14g
Includes Added Sugars0g
0%
Protein1g
Vitamin D0mcg
0%
Calcium16mg
1%
Iron0.5mg
3%
Potassium473mg
10%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
15 / 275 g
5%
Fiber
2 / 28 g
6%
Sugars
14 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
1 g
Insoluble Fiber
1 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
0 / 78 g
0%
Monounsaturated
0 / 31 g
0%
Polyunsaturated
0 / 23 g
1%
Saturated
0 / 23 g
0%
Trans
0 g
Cholesterol
0 / 300 g
0%
Omega 3
0 / 5 g
0%
Omega 6
0 / 19 g
0%
Omega 9
0 g
Protein
Protein
1 / 80 g
2%
Amino Acids
Histidine
0 / 3 g
1%
Isoleucine
0 / 2 g
4%
Leucine
0 / 3 g
3%
Lysine
0 / 2 g
4%
Methionine
0 / 1 g
1%
Phenylalanine
0 / 2 g
4%
Threonine
0 / 1 g
6%
Tryptophan
0 / 0 g
6%
Valine
0 / 2 g
4%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
0 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
5%
Riboflavin, B2
0 / 1 mg
4%
Niacin, B3
1 / 15 mg
6%
Pantothenic Acid, B5
0 / 5 mg
7%
Pyridoxine, B6
0 / 1 mg
7%
Biotin, B7
2 / 30 mcg
6%
Cobalamin, B12
0 / 2 mcg
0%
Folate
35 / 400 mcg
9%
Vitamin A
598 / 800 mcg
75%
Vitamin C
64 / 83 mg
77%
Vitamin D
0 / 15 mcg
0%
Vitamin E
0 / 15 mg
2%
Vitamin K
4 / 105 mcg
3%
Minerals
Calcium
16 / 1k mg
2%
Copper
0 / 1 mg
8%
Iron
1 / 13 mg
4%
Magnesium
21 / 370 mg
6%
Manganese
0 / 2 mg
3%
Phosphorous
35 / 700 mg
5%
Potassium
473 / 3k mg
16%
Selenium
1 / 55 mcg
2%
Sodium
28 / 2.3k mg
1%
Zinc
0 / 10 mg
2%
Chromium
0 / 30 mcg
0%
Molybdenum
1 / 45 mcg
1%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
161 g
Caffeine
0 mg
Choline
12 mg
Taurine
0 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Melons, cantaloupe, raw. USDA Foundational Foods. FDC ID 746770.
  2. 2.Melons, cantaloupe, raw. USDA Standard Reference, Legacy. Food ID 169092.
  3. 3.Melon, cantaloupe, raw. Canadian Nutrient File. Food ID 1721.
  4. 4.Muskmelon, raw. Frida. Public Food Key 447.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

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