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Santa Claus Melon
Santa Claus melon is a winter melon variety recognized by its oblong shape, golden-yellow wrinkled rind, and pale green flesh with a subtly sweet, mildly floral flavor. Often called Christmas melon, it provides notable hydration due to its high water content and is rich in vitamin C and vitamin A. This melon is typically enjoyed fresh in slices or fruit salads, with its edible seeds and tender texture making it versatile for both sweet and savory dishes.
Macro Impact
A 1 cup serving contains 55 calories, 1g protein, 13g carbs, and 0g fat.
Calorie Burn
How long would it take to burn off 55 calories?Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.
Similar foods
Nutrient Breakdown
Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.
References
Data on this page was sourced from a number of official governmental and non-governmental sources, including:
Disclaimer & Important Notices
1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.
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Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.