
Casaba Melon
Casaba melon is a variety of muskmelon recognized by its wrinkled golden-yellow rind and pale green, mildly sweet flesh. It offers a subtle flavor profile combining light sweetness with cucumber-like freshness, containing 30% less natural sugar than cantaloupe while providing vitamin C and potassium. The dense yet tender texture is commonly served chilled in fruit salads, with its thick inedible rind requiring removal to access the refreshing, hydrating flesh.
Macro Impact
A 1 cup serving contains 45 calories, 2g protein, 11g carbs, and 0g fat.
Calorie Burn
How long would it take to burn off 45 calories?Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.
Similar foods
Nutrient Breakdown
Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.
References
Data on this page was sourced from a number of official governmental and non-governmental sources, including:
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Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.