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Honeydew Melon

Honeydew Melon

EverydayFresh

Honeydew is a muskmelon variety characterized by its smooth, pale green rind and sweet, refreshing flesh. This melon is particularly notable for its high water content and significant levels of vitamin C and potassium, making it an excellent choice for hydration and electrolyte balance. When ripe, honeydew offers a delicately sweet, honey-like flavor and distinctively crisp yet tender pale green flesh that becomes progressively softer toward the seed cavity.

Macro Impact

A 1 cup serving contains 64 calories, 1g protein, 16g carbs, and 0g fat.

Calorie Burn

How long would it take to burn off 64 calories?
Walking3.5 mph, moderate pace
15 min
YogaModerate effort, gentle pace
11 min
SwimmingModerate effort, freestyle
8 min
Biking12-14 mph, moderate effort
7 min
StairsStair climbing, moderate pace
7 min
Running5 mph (12 min/mile)
5 min

Nutrition Facts

Serving size1 cup (177 g)
Amount per serving
Calories64
% Daily Value*
Total Fat0.2g
0%
Saturated Fat0.1g
0%
Trans Fat0g
Polyunsaturated Fat0.1g
Monounsaturated Fat0.0g
Cholesterol0mg
0%
Sodium35mg
2%
Total Carbohydrate16g
6%
Dietary Fiber1g
5%
Total Sugars13g
Includes Added Sugars0g
0%
Protein1.0g
Vitamin D0mcg
0%
Calcium12mg
1%
Iron0.3mg
2%
Potassium398mg
8%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
16 / 275 g
6%
Fiber
1 / 28 g
5%
Sugars
13 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
0 g
Insoluble Fiber
1 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
0 / 78 g
0%
Monounsaturated
0 / 31 g
0%
Polyunsaturated
0 / 23 g
0%
Saturated
0 / 23 g
0%
Trans
0 g
Cholesterol
0 / 300 g
0%
Omega 3
0 / 5 g
0%
Omega 6
0 / 19 g
0%
Omega 9
0 g
Protein
Protein
1 / 80 g
1%
Amino Acids
Histidine
0 / 3 g
0%
Isoleucine
0 / 2 g
1%
Leucine
0 / 3 g
1%
Lysine
0 / 2 g
0%
Methionine
0 / 1 g
1%
Phenylalanine
0 / 2 g
1%
Threonine
0 / 1 g
2%
Tryptophan
0 / 0 g
3%
Valine
0 / 2 g
2%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
0 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
6%
Riboflavin, B2
0 / 1 mg
2%
Niacin, B3
1 / 15 mg
5%
Pantothenic Acid, B5
0 / 5 mg
5%
Pyridoxine, B6
0 / 1 mg
12%
Biotin, B7
1 / 30 mcg
4%
Cobalamin, B12
0 / 2 mcg
0%
Folate
34 / 400 mcg
8%
Vitamin A
4 / 800 mcg
1%
Vitamin C
28 / 83 mg
34%
Vitamin D
0 / 15 mcg
0%
Vitamin E
0 / 15 mg
0%
Vitamin K
5 / 105 mcg
5%
Minerals
Calcium
12 / 1k mg
1%
Copper
0 / 1 mg
3%
Iron
0 / 13 mg
2%
Magnesium
18 / 370 mg
5%
Manganese
0 / 2 mg
3%
Phosphorous
20 / 700 mg
3%
Potassium
398 / 3k mg
13%
Selenium
1 / 55 mcg
2%
Sodium
35 / 2.3k mg
2%
Zinc
0 / 10 mg
2%
Chromium
0 / 30 mcg
0%
Molybdenum
1 / 45 mcg
2%
Iodine
5 / 150 mcg
3%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
159 g
Caffeine
0 mg
Choline
13 mg
Taurine
0 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Melons, honeydew, raw. USDA Foundational Foods. FDC ID 2710816.
  2. 2.Melons, honeydew, raw. USDA Standard Reference, Legacy. Food ID 169911.
  3. 3.Melon, honeydew, raw. Canadian Nutrient File. Food ID 1605.
  4. 4.Melon, honeydew, raw. Frida. Public Food Key 1857.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

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