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Crenshaw Melon

Crenshaw Melon

EverydayFresh

Crenshaw melon is a hybrid variety developed from casaba and Persian melons, recognized by its smooth yellow-green rind and sweet, subtly spicy aroma. Its salmon-orange flesh provides significant vitamin C and beta-carotene, with a juicier texture and more complex flavor than common cantaloupes. This low-calorie fruit reaches peak sweetness when the rind transitions to golden-yellow and yields slightly under pressure, making it ideal for fresh consumption in salads or chilled desserts.

Macro Impact

A 1 cup serving contains 54 calories, 1g protein, 14g carbs, and 0g fat.

Calorie Burn

How long would it take to burn off 54 calories?
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6 min
Running5 mph (12 min/mile)
5 min

Nutrition Facts

Serving size1 cup (150 g)
Amount per serving
Calories54
% Daily Value*
Total Fat0.2g
0%
Saturated Fat0.0g
0%
Trans Fat0g
Polyunsaturated Fat0.1g
Monounsaturated Fat0.1g
Cholesterol0mg
0%
Sodium24mg
1%
Total Carbohydrate14g
5%
Dietary Fiber1g
4%
Total Sugars12g
Includes Added Sugars0g
0%
Protein0.8g
Vitamin D0mcg
0%
Calcium15mg
1%
Iron0.5mg
3%
Potassium342mg
7%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
14 / 275 g
5%
Fiber
1 / 28 g
4%
Sugars
12 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
0 g
Insoluble Fiber
1 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
0 / 78 g
0%
Monounsaturated
0 / 31 g
0%
Polyunsaturated
0 / 23 g
0%
Saturated
0 / 23 g
0%
Trans
0 g
Cholesterol
0 / 300 g
0%
Omega 3
0 / 5 g
0%
Omega 6
0 / 19 g
0%
Omega 9
0 g
Protein
Protein
1 / 80 g
1%
Amino Acids
Histidine
0 / 3 g
1%
Isoleucine
0 / 2 g
3%
Leucine
0 / 3 g
1%
Lysine
0 / 2 g
2%
Methionine
0 / 1 g
3%
Phenylalanine
0 / 2 g
2%
Threonine
0 / 1 g
4%
Tryptophan
0 / 0 g
9%
Valine
0 / 2 g
2%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
0 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
4%
Riboflavin, B2
0 / 1 mg
3%
Niacin, B3
1 / 15 mg
3%
Pantothenic Acid, B5
0 / 5 mg
5%
Pyridoxine, B6
0 / 1 mg
7%
Biotin, B7
3 / 30 mcg
10%
Cobalamin, B12
0 / 2 mcg
0%
Folate
29 / 400 mcg
7%
Vitamin A
56 / 800 mcg
7%
Vitamin C
27 / 83 mg
33%
Vitamin D
0 / 15 mcg
0%
Vitamin E
1 / 15 mg
3%
Vitamin K
4 / 105 mcg
4%
Minerals
Calcium
15 / 1k mg
2%
Copper
0 / 1 mg
7%
Iron
1 / 13 mg
3%
Magnesium
15 / 370 mg
4%
Manganese
0 / 2 mg
2%
Phosphorous
30 / 700 mg
4%
Potassium
342 / 3k mg
11%
Selenium
1 / 55 mcg
2%
Sodium
24 / 2.3k mg
1%
Zinc
0 / 10 mg
2%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
135 g
Caffeine
0 mg
Choline
11 mg
Taurine
0 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Melons, casaba, raw. USDA Standard Reference, Legacy. Food ID 169093.
  2. 2.Melon, casaba, raw. Canadian Nutrient File. Food ID 1604.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.

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