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Cheese Flatbread Crackers

Cheese Flatbread Crackers

EverydayEnriched

Cheese Flatbread Crackers are a baked snack made with enriched wheat flour, fortified with B vitamins and iron to replenish nutrients lost during processing. Their thin, crispy texture and perforated flatbread design distinguish them from denser cheese crackers, while cheese powder or seasoning provides savory flavor without the high fat content of cheese-infused dough. These crackers typically offer a convenient shelf-stable option but may contain moderate sodium levels and gluten from wheat.

Macro Impact

A 1 oz serving contains 137 calories, 3g protein, 17g carbs, and 6g fat.

Calorie Burn

How long would it take to burn off 137 calories?
Walking3.5 mph, moderate pace
32 min
YogaModerate effort, gentle pace
23 min
SwimmingModerate effort, freestyle
18 min
Biking12-14 mph, moderate effort
14 min
StairsStair climbing, moderate pace
16 min
Running5 mph (12 min/mile)
12 min

Nutrition Facts

Serving size1 oz (28 g)
Amount per serving
Calories137
% Daily Value*
Total Fat6g
8%
Saturated Fat1g
7%
Trans Fat0.2g
Polyunsaturated Fat3g
Monounsaturated Fat2g
Cholesterol0.8mg
0%
Sodium272mg
12%
Total Carbohydrate17g
6%
Dietary Fiber0.6g
2%
Total Sugars1g
Includes Added Sugars0g
0%
Protein3g
Vitamin D0mcg
0%
Calcium38mg
3%
Iron1mg
8%
Potassium44mg
1%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
17 / 275 g
6%
Fiber
1 / 28 g
2%
Sugars
1 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
6 / 78 g
8%
Monounsaturated
2 / 31 g
5%
Polyunsaturated
3 / 23 g
12%
Saturated
1 / 23 g
6%
Trans
0 g
Cholesterol
1 / 300 g
0%
Omega 3
0 / 5 g
4%
Omega 6
3 / 19 g
14%
Omega 9
0 g
Protein
Protein
3 / 80 g
4%
Amino Acids
Histidine
0 / 3 g
2%
Isoleucine
0 / 2 g
7%
Leucine
0 / 3 g
7%
Lysine
0 / 2 g
5%
Methionine
0 / 1 g
5%
Phenylalanine
0 / 2 g
7%
Threonine
0 / 1 g
7%
Tryptophan
0 / 0 g
0%
Valine
0 / 2 g
6%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
1 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
14%
Riboflavin, B2
0 / 1 mg
8%
Niacin, B3
2 / 15 mg
11%
Pantothenic Acid, B5
0 / 5 mg
3%
Pyridoxine, B6
0 / 1 mg
4%
Biotin, B7
0 / 30 mcg
0%
Cobalamin, B12
0 / 2 mcg
4%
Folate
68 / 400 mcg
17%
Vitamin A
5 / 800 mcg
1%
Vitamin C
0 / 83 mg
0%
Vitamin D
0 / 15 mcg
0%
Vitamin E
1 / 15 mg
4%
Vitamin K
3 / 105 mcg
3%
Minerals
Calcium
38 / 1k mg
4%
Copper
0 / 1 mg
4%
Iron
1 / 13 mg
11%
Magnesium
7 / 370 mg
2%
Manganese
0 / 2 mg
8%
Phosphorous
56 / 700 mg
8%
Potassium
44 / 3k mg
1%
Selenium
4 / 55 mcg
7%
Sodium
272 / 2.3k mg
12%
Zinc
0 / 10 mg
4%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
1 g
Caffeine
0 mg
Choline
2 mg
Taurine
0 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Crackers, cheese, regular. USDA Standard Reference, Legacy. Food ID 174975.
  2. 2.Cracker, cheese. Canadian Nutrient File. Food ID 3859.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.

3. Health Decisions: Never rely solely on OpenNutrition data when making health, medical, or dietary decisions. Always consult your healthcare provider or a registered dietitian for personalized health advice.

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