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Chili Con Carne

Chili Con Carne

Everyday

Chili con carne is a hearty Tex-Mex stew featuring slow-cooked beef, chili peppers, and spices like cumin and garlic powder. This protein-rich dish often includes beans for added fiber, though traditional recipes may omit them. While homemade versions allow for ingredient control, commercial preparations frequently contain elevated sodium levels, making label scrutiny essential for dietary tracking.

Macro Impact

A 1 cup serving contains 252 calories, 17g protein, 28g carbs, and 8g fat.

Calorie Burn

How long would it take to burn off 252 calories?
Walking3.5 mph, moderate pace
59 min
YogaModerate effort, gentle pace
43 min
SwimmingModerate effort, freestyle
32 min
Biking12-14 mph, moderate effort
26 min
StairsStair climbing, moderate pace
29 min
Running5 mph (12 min/mile)
21 min

Nutrition Facts

Serving size1 cup (240 g)
Amount per serving
Calories252
% Daily Value*
Total Fat8g
10%
Saturated Fat3g
15%
Trans Fat0.4g
Polyunsaturated Fat0.8g
Monounsaturated Fat3g
Cholesterol58mg
19%
Sodium1037mg
45%
Total Carbohydrate28g
10%
Dietary Fiber7g
24%
Total Sugars4g
Includes Added Sugars0g
0%
Protein17g
Vitamin D2mcg
8%
Calcium74mg
6%
Iron4mg
21%
Potassium641mg
14%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
28 / 275 g
10%
Fiber
7 / 28 g
24%
Sugars
4 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
2 g
Insoluble Fiber
4 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
8 / 78 g
10%
Monounsaturated
3 / 31 g
11%
Polyunsaturated
1 / 23 g
3%
Saturated
3 / 23 g
13%
Trans
0 g
Cholesterol
58 / 300 g
19%
Omega 3
0 / 5 g
6%
Omega 6
1 / 19 g
3%
Omega 9
0 g
Protein
Protein
17 / 80 g
21%
Amino Acids
Histidine
1 / 3 g
22%
Isoleucine
1 / 2 g
61%
Leucine
2 / 3 g
57%
Lysine
2 / 2 g
73%
Methionine
0 / 1 g
38%
Phenylalanine
1 / 2 g
48%
Threonine
1 / 1 g
79%
Tryptophan
0 / 0 g
88%
Valine
1 / 2 g
53%
Arginine
1 g
Cysteine
0 g
Cystine
0 g
Tyrosine
1 g
Alanine
1 g
Aspartic Acid
2 g
Glutamic Acid
4 g
Glycine
1 g
Proline
1 g
Serine
1 g
Vitamins
Thiamine, B1
0 / 1 mg
6%
Riboflavin, B2
0 / 1 mg
34%
Niacin, B3
2 / 15 mg
14%
Pantothenic Acid, B5
2 / 5 mg
32%
Pyridoxine, B6
0 / 1 mg
20%
Biotin, B7
0 / 30 mcg
0%
Cobalamin, B12
1 / 2 mcg
34%
Folate
48 / 400 mcg
12%
Vitamin A
55 / 800 mcg
7%
Vitamin C
1 / 83 mg
1%
Vitamin D
2 / 15 mcg
11%
Vitamin E
1 / 15 mg
8%
Vitamin K
9 / 105 mcg
8%
Minerals
Calcium
74 / 1k mg
7%
Copper
0 / 1 mg
37%
Iron
4 / 13 mg
29%
Magnesium
59 / 370 mg
16%
Manganese
1 / 2 mg
22%
Phosphorous
202 / 700 mg
29%
Potassium
641 / 3k mg
21%
Selenium
20 / 55 mcg
36%
Sodium
1k / 2.3k mg
45%
Zinc
3 / 10 mg
27%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
182 g
Caffeine
0 mg
Choline
54 mg
Taurine
0 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Chili con carne with beans, canned entree. USDA Standard Reference, Legacy. Food ID 172097.
  2. 2.Fast foods, entree, chili con carne. Canadian Nutrient File. Food ID 4571.
  3. 3.Chili con carne with beans, canned. Canadian Nutrient File. Food ID 4963.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

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